WorksheetsDiet - Core PE
Total questions: 10
Worksheet time: 8mins
How many different food groups are there in a balanced diet?
6
5
7
8
Which of these options are not a food group?
Carbohydrates
Dairy
Fats
Vitamins
What percentage of your diet should be made up of carbohydrates?
55-60%
25-30%
45-50%
70%+
If you do not drink enough water you become...
(a)
Which of the foods are not an example of proteins?
Meat
Fish
Lentils
Pasta
Proteins build and repair...?
(a)
25% of our diet should be...?
(a)
Which of the four foods, would be classed as a carbohydrate?
Meat
Rice
Chocolate
Nuts
We eat carbohydrates before and after exercise in order to replenish our (a) stores?
Which of the following is correct:
Our diet is mainly made up of?
Vitamins, Carbohydrates and Fibre
Protein, Carbohydrates and Minerals
Fats, Carbohydrates and Water.
Fats, Carbohydrates and Protein.
