NEW
Font size
WorksheetsPHYSICAL EDUCATION
Total questions: 20
Worksheet time: 4mins
1. What is the first element you should set up when planning workout plan? It refers to how often you exercise.
A. Frequency
B. Intensity
C. Time
D. Type
What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
What do you call the duration or the length of session of a physical activity?
A. Frequency
B. Intensity
C. Time
D. Type
What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?
A. Frequency
B. Intensity
C. Time
D. Type
The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
Edali do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
Which of the FITT principles discuss the effort level of the exercise?
A. Frequency
B. Intensity
C. Time
D. Type
Juan is 32 years old. What is his maximum target heart rate?
A. 186
B. 187
C. 188
D. 189
Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s
heart rate reserve?
A. 162
B. 164
C. 166
D. 167
Which part of the exercise program stimulates beneficial adaptation when performed regularly?
A. Cool-down
B. Exercise load
C. Stretching
D. Warm-up
Which is essential prior to actual workload so that the body can prepare for more strenuous activity?
A. Cool-down
B. Exercise load
C. Stretching
D. Warm-up
Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?
A. Cool-down
B. Exercise load
C. Stretching
D. Warm-up
How much MET will you spend while sitting at rest?
A. 1 MET
B. 2 METs
C. 3 METs
D. 4 METs
15.Which of the following is considered as vigorous exercise?
A. Basketball game
A. Basketball game
B. Sweeping floors
C. Tennis doubles
D. Walking -5 km/h
Refers to bodily movement produced by skeletal muscles. It requires energy
expenditure and produces progressive health benefits
Physical Activity
Exercise
Intensity of Exercises
Waist Circumference
A type of physical activity that requires planned, structured, and repetitive
bodily movement to improve or maintain one or more components of
physical fitness.
Physical Activity
Exercise
Intensity of Exercises
Waist Circumference
Which of the following is not a health-related physical fitness test?
sit and reach
50- meter run
sit-up
push-up
During an adolescent growth spurt in which a student's arms and legs grow
longer, the proportion of limb-to-torso length often changes, resulting in:
significant increases in joint flexibility.
periods of poor coordination and balance.
significant decreases in connective tissue elasticity.
immediate improvement in technical skill and control.
Best use for training stimulus to the biceps muscle, for example, can be
accomplished with arm curl exercises using increasing weights to measure
the percentage of Heart rate reserve (HRR) combined with an appropriate
duration and frequency of training.
Physical Activity
Intensity of Exercises
Frequency
Time
