Font size
WorksheetsFitness Tests
Total questions: 21
Worksheet time: 15mins
The sit-up test measures_________?
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance
Which of the following is a disadvantage of the Strength test
Easy to do
You need equipment to do it
Lots of people can do it
Cheap
The Multi-Stage fitness test is also known as the (a) test
The sit and reach test is measured in ....?
kg/w
seconds
cm
metres per second
What does the Illinois test measure?
Agility
Strength
Cardiovascular Endurance
Power
what is this man not doing correctly for the sit and reach test?
Bending one knee
Crossing over his hands
Looking up
Sitting down
Speed x Strength is the formula for what component of fitness
Speed
Muscular Strength
Power
Agility
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The multi stage fitness test requires a performer to run between two lines that are spaced (a) metres apart.
Which of the answers below are a disadvantage to the multi stage fitness test?
The test could be unreliable if the distance between the cones is not measured accurately.
You can only take the result from one performer at a time.
It's expensive to carry out.
It only measures one part of your aerobic endurance.
The grip (a) is the equipment needed to test muscular strength.
The distance between the first cone and second cone during the Illinois Run is (a) metres.
The Illinois Run is (a) metres in width.
How many metres is the sprint test which measures speed?
15 metres
25 metres
30 metres
35 metres
