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WorksheetsNutrition Review
Total questions: 20
Worksheet time: 12mins
Name
Class
Date
1.
There are 2 types of vegetables: _____ and ______.
a)
root and flower
b)
flower and tree
c)
plant and leaves
d)
root and leafy
2.
True or False: Vegetables fight diseases and keep you from getting sick.
a)
True
b)
False
3.
The main nutrient we get from vegetables is ______.
a)
calcium
b)
Vitamin C
c)
B vitamins
d)
protein
4.
How much is a cup?
a)
About 1 fist
b)
about 2 fists
c)
a bowl
d)
a finger
5.
A serving of rice is about a 1/2 cup, or about the size of _____ .
a)
one handful
b)
2 handfuls
c)
your shoe
d)
2 feet
6.
How much string cheese is one serving?
a)
1 stick
b)
2 sticks
c)
1/2 of a stick
d)
0 sticks
7.
A serving of grains is about ______ slice (s) of bread.
a)
1
b)
2
c)
3
d)
4
8.
You can get _____ from eating grains.
a)
fiber
b)
B vitamins
c)
carbs
d)
all of the above
9.
All of the following are examples of grains, except _______.
a)
rice
b)
french fries
c)
wheat
d)
oats
10.
The main nutrient from the meat, beans and nuts group is _______.
a)
Vitamin C
b)
protein
c)
Vitamin B
d)
Calcium
11.
The 2 types of protein are ______ and _____.
a)
animal and vegetable
b)
vegetable and fruit
c)
animal and plant
d)
plant and egg
12.
The 2 types of protein are ______ and _____.
a)
animal and vegetable
b)
vegetable and fruit
c)
animal and plant
d)
plant and egg
13.
An example of an animal protein is ______.
a)
cereal
b)
milk
c)
peanuts
d)
meat
14.
Examples of plant protein are ____ and _____.
a)
eggs and chicken
b)
beans and nuts
c)
peanuts and broccolli
d)
cheese and meat
15.
Your body uses protein to build _______.
a)
muscles
b)
bones
c)
your feet
d)
hair
16.
An example of a grain is __________.
a)
ice cream
b)
wheat
c)
cheese
d)
green beans
17.
What is the main nutrient in fruit?
a)
Vitamin B
b)
Vitamin c
c)
Protein
d)
Fiber
18.
A serving of 100% Fruit Juice counts as a serving of fruit.
a)
True
b)
False
19.
Mustard and Ketchup are in which food group?
a)
Dairy
b)
Fruit
c)
Extras
d)
Grains
20.
Calcium is important for:
a)
good hair
b)
not getting sick
c)
strong muscles
d)
strong bones and teeth
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