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WorksheetsFitness Grade 3
Total questions: 17
Worksheet time: 4hrs 15mins
Do you believe that daily physical activity/exercise can make you stronger, healthier, AND smarter?
YES!
NO!
Any movement produced by skeletal muscles that increases the use of energy and produces health benefits is called... (Fitness Lesson 1)
Rest
Physical Activity
Stress
Energy
Which of the following exercises are considered Aerobic exercises? (more than 1 right answer) (Fitness Lesson 1)
Lifting Weights
Basketball
Running
Push-Ups
Riding your bike
What are 2 examples of Muscle-Building Exercises? (Fitness Lesson 1)
Select the 1 type of physical activity you believe to be the most important and beneficial for your health and wellness. (Fitness Lesson 1)
Aerobic
Muscle Strengthening
Bone Strengthening
The places in the body where two or more bones meet to create movement is called... (Fitness Lesson 2)
Muscles
Skeleton
Joints
Flexible
(a) make up the fleshy parts of the body attached to the bones that allow movement in a variety of ways. (Fitness Lesson 2)
What are some exercises/activities you can do to make your muscles bigger and stronger? (Fitness Lesson 1 and Lesson 2)
How many muscles are there in the human body? (Fitness Lesson 2)
320
650
180
890
A (a) is a physical activity engaged in for recreation. These can be played by yourself or with others. (Fitness Lesson 3)
What is your favorite sport/physical activity? Why is this your favorite? Please write in complete sentences (Fitness Lesson 3)
Which of the following activities are considered a sport? (more than 1 right answer) (Fitness Lesson 3)
Basketball
Jogging
Lifting weights
Soccer
Stretching
Physical activity that requires a large amount of effort and energy to perform is called... (Fitness Lesson 4)
Light physical activity
Vigorous physical activity
Moderate physical activity
What do you believe are the most important reasons to stay physically active every day? (write at least 3 reasons) (Fitness Lesson 4)
Which of the following physical activities do you believe is Moderate Physical Activity. (Fitness Lesson 4)
Walking
Playing a full game of Basketball
Riding a bike for fun
Playing a full game of Tennis
Gymnastics
Why is it important to set a physical activity goal? (Fitness Lesson 4)
On a scale from 1 - 5, how much did you enjoy learning about Fitness?
1 - Did not enjoy at all
2 - Not my favorite but not bad
3 - I kind of enjoyed it
4 - I really enjoyed it!
5 - I loved it!
1
2
3
4
5
