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WorksheetsFlexibility & Stretching
Total questions: 14
Worksheet time: 7mins
Flexibility increases muscle length and improves posture.
True
False
Name the muscle(s) that this stretch works on.
Hamstrings
Lower back
Calves
Shoulders
Flexibility is one of the 5 major physical fitness components.
True
False
Which of the following stretches target your shoulders?
Where are the hamstring muscles located?
The back of the upper thigh
The front of the upper thigh
Where are the quadriceps muscles located?
Upper front of thigh
Upper back of thigh
Lower leg
Upper back
How often should you exercise?
60 minutes per week
60 minutes per month
60 minutes per day
60 minutes per year
A proper warm-up should do the following:
Warm up the blood flow
Increase ability for stretching/flexibility routine
Decrease injury
Prepare athlete/player for practice
All of the above
To modify means:
To finish the activity
To change or amend the activity to fit your needs, safely.
Can you perform stretches standing up, as well in a seated position?
Yes
No
Stretching for flexibility should be done:
1 day per week
3-7 days per week
2 days per week
Never
Each stretch should be held for at least 10-30 seconds.
True
False
Biceps, Triceps, Quadriceps are muscles... How many muscle heads are in "bi"ceps, "tri"ceps, and "quad"riceps, respectively?
1, 2, 3
2, 3, 4
3, 5, 7
4, 6, 8
Stretching & Flexibility should be painful.
True
False
