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WorksheetsHealth & Fitness
Total questions: 14
Worksheet time: 14mins
Warm up
Must be done always before practice
Can be done when you do not feel tired
To exercise or practice, in order to prepare for something that takes a lot of effort. Bring the temperature of your body high.
It is not necessary
Why might a student not want to participate in sports?
Might lose interest as the level of competitiveness of team sports intensifies.
More schools are cutting sports, especially in high school.
They may not have a dream of becoming a professional athlete.
Their coordination is not as good as their bodies grow.
Having too much fat is called?
Fitness
Nutrition
Obesity
Muscles
Eating healthy is called:
Nutrition
Adolescence
Fitness
Obesity
Which of the following is NOT an example of an unhealthy eating habit?
Eating too little
Eating sweets
Eating too much
Eating vegetables
Drinking adequate amounts of _____ on a daily basis is important to assist the body filter out waste products.
Soda
Milk
Water
Tea
A healthy body is connected to _____________ health
Mental/Emotional
Physical
Family/Social
One way to keep your body healthy is to...
Express your emotions
Be kind to your friends
Exercise at least 60 minutes everyday
Talk to a counselor
_____ diabetes is most likely caused by genetic or environmental factors, whereas _____ diabetes can be caused by unhealthy lifestyle choices and obesity.
Type 2, Type 1
Type 1, Type 2
Non-insulin dependent, insulin dependent
None of these
How many weekly minutes constitutes the minimum of 'regular exercise and physical activity' for adults aged 18-64, related to moderate-intensity aerobic activity?
60 min
90min
120 min
180 min
The more active we are, the more .... we burn.
Muscles
Meals
Calories
Gasoline
