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WorksheetsJump Rope Unit Quiz
Total questions: 9
Worksheet time: 5mins
When turning the jump rope over your head, what part of your body actually turns the rope?
Hands/wrist
Arms
Fingers
Legs
Jumping rope is a great exercise to improve what component of fitness?
Cardiovascular
muscular strength
flexibility
muscular endurance
The size of the rope is important to consider when performing a jump rope exercise.
True
False
What does jumping rope work on?
leg strength
cardiovascular fitness
rhythmic pattern
all of the above
It is better to jump as high as you can when you do jump rope
TRUE
FALSE
Is jumping rope fun?
yes
no
When choosing a correct jump rope length, the jump rope handles should reach under my _______?
head
waist
knees
arm pits
When you perform the "Skier" trick what direction are your FEET going
Up and Down
Side to Side
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