at the end of the session

in the middle of the session

at the beggining of the session

it doesnt matter

only backward

only forward

forward and backward

you can pass the ball only with the foot

at the beginning of the lesson

at the end of the lesson

in the middle of the lesson

whenever you want

you can move with the ball

you can bounce the ball

when you get the ball you must pass or throw the ball to the basket

you can move only bouncing the ball

1

2

4

3

return muscles to their optimal length-tension relationships

reduce your heart beat

be stronger

avoid injuries

increase your heart beat

increase your breathing

provides the body with a smooth transition from exercise back to a steady state of rest

prepare your body for physical activity

pullovers

jumping jacks and squats

shoulder press

pull ups

3

5

4

2