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Mga Sangkap ng Physical Fitness

Total questions: 10

Worksheet time: 8mins

Name
Class
Date
1.

Pag-iwas sa katunggali sa larong patintero.

a)

AGILITY

b)

FLEXIBILITY

c)

COORDINATION

2.

Pagtulak ng mga bagay na mabibigat.

a)

power

b)

coordination

c)

muscular strength

3.

Pagpukol ng bola sa larong baseball.

a)

flexibility

b)

power

c)

balance

4.

Vertical jump

a)

reaction time

b)

agility

c)

power

5.

Sit and Reach

a)

body composition

b)

flexibility

c)

balance

6.

Ruler Drop

a)

reaction time

b)

cardiovascular endurance

c)

speed

7.

Alternate Hand Wall Test

a)

coordination

b)

muscular endurance

c)

reaction time

8.

Shuttle run

a)

speed

b)

agility

c)

balance

9.

Three Minutes Step Test

a)

balance

b)

speed

c)

cardiovascular endurance

10.

Biking

a)

coordination

b)

power

c)

balance

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