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yoga quiz

Total questions: 15

Worksheet time: 5mins

Name
Class
Date
1.

which of the following is the name of this Asana

a)

Padmasana

b)

Tadasana

c)

Bhardvajasana

d)

Uttahita Trikonasana

2.

Which of the following is NOT a physical education rule?

a)

Don't give your best effort.

b)

Listen and follow directions;

c)

Keep all body parts to yourself.

d)

Respect yourself and others.

3.

tell the name of this asana

(a)  

4.

HPE stands for?

a)

Happy People Entertaining

b)

Health and People Eating

c)

Health and Physical Education

d)

Happy and Physical Endurance

5.

How many days a week should we exercise?

a)

one

b)

three

c)

four

d)

two

6.

The aim of Physical education is

a)

mental development

b)

physical development

c)

the wholesome development of an individual

7.

Which is this yoga pose

a)

Chakrasan

b)

Handstand scorpion

c)

Mayurasan

d)

Halasan

8.

Who was the father of yoga

a)

Saint Sushruta

b)

Saint Patanjali

c)

Saint Kripacharya

d)

Saint Dronacharya

e)

Lord Vishnu

9.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
10.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
11.

Name the Pose

a)

Boat

b)

Yacht

c)

Chatarunga

d)

Eagle

12.
Name the Pose
a)
Sage
b)
Eagle
c)
Bow
d)
Chair
13.

Today, yoga practice is mostly

a)

asana

b)

ashima

c)

namaste

14.

The word "yoga" comes from which language?

a)

English

b)

Roman

c)

Sanskrit

d)

Chinese

15.

How many basic yogasanas are there?

a)

84

b)

48

c)

844

d)

3