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WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
a)
flexibility
b)
muscular strength
c)
muscular endurance
d)
cardiovascular endurance
2.
a)
flexibility
b)
muscular strength
c)
muscular endurance
d)
cardiovascular endurance
3.
a)
flexibility
b)
muscular strength
c)
muscular endurance
d)
cardiovascular endurance
4.
a)
flexibility
b)
muscular strength
c)
muscular endurance
d)
cardiovascular endurance
5.
a)
running
b)
swimming
c)
jump rope
d)
weightlifting
6.
a)
planks
b)
sit-ups
c)
cycling
d)
stretching
7.
a)
squats
b)
dancing
c)
pull-ups
d)
push-ups
8.
a)
burpees
b)
calf stretch
c)
butterfly stretch
d)
side lunge stretch
9.
a)
agility
b)
strength
c)
physical fitness
d)
physical activities
10.
a)
body composition
b)
muscular strength
c)
muscular endurance
d)
cardiovascular endurance
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