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Wells Fitness Gram Review

Total questions: 10

Worksheet time: 10mins

Name
Class
Date
1.
What does the Pacer Test measure?
a)
Muscular Strength
b)
Flexibility
c)
Cardio Vascular Endurance
d)
Muscular Endurance
2.
The Sit and Reach box is a test that measures what fitness skill?
a)
Flexibility
b)
Muscular Strength
c)
Cardio Vascular Endurance
d)
Muscular Endurance
3.
Push Ups helps a student improve on what fitness skill?
a)
Flexibility
b)
Muscular Strength
c)
Cardio Vascular Endurance
d)
Muscular Endurance
4.

Your arms should be at what angle when doing push-ups?

a)

90 degrees

b)

45 degrees

c)

30 degrees

d)

65 degrees

5.

Bobby wants to improve his Cardiovascular Endurance. Which activity would he do?

a)

Throw a frisbee in the park

b)

Push Ups every day

c)

Jog around the track

d)

Curl Ups every day

6.

Colleen wants to improve her score on the Muscular Strength test. Which activity should she practice to show improvement?

a)

Jog around the track

b)

Curl Ups

c)

Stretch

d)

Wall push ups

7.
Johnny wants to increase his score on the Muscular Endurance test.  What exercise should he do to improve his score?
a)
Push Ups
b)
Run the track
c)
Curl Ups
d)
Toe Touches
8.

Looking at the chart, the numbers represent the number of miles a student ran. Which month did the student complete four miles?

a)

Jan.

b)

Apr.

c)

Feb.

d)

June

9.

Looking at the chart, how many more miles did the student run in June than in Feb.?

a)

5

b)

2

c)

6

d)

10

10.

Body Composition is determined by what two things?

a)

Height and Gender

b)

Weight and Age

c)

Height and Age

d)

Height and Weight