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WorksheetsPalmdale jump rope quizz
Total questions: 10
Worksheet time: 10mins
When measuring a jump rope, where should the handles of the jump rope reach if it fits you?
Your head
Your waist
Your shoulder
Your knees
When turning the jump rope over your head, what part of your body actually turns the rope?
Hands/wrist
Arms
Fingers
Legs
What grip do I hold the jump rope with?
Hammer grip
Pencil grip
Shake hands grip
none of the above
Where do my hands start when I jump rope?
behind my head
above my head
by my hips
none of the above
Jumping rope is a great exercise to improve what component of fitness?
Cardiovascular
muscular strength
flexibility
muscular endurance
The size of the rope is important to consider when performing a jump rope exercise.
True
False
What does jumping rope work on?
leg strength
cardiovascular fitness
rhythmic pattern
all of the above
What direction is the rope moving when you are trying to jump in front doors?
away from you
toward you
How many different ways can you jump rope?
1
3
5
more than 10
Is jumping rope fun?
yes
no
