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Worksheetsleg strength exercises
Total questions: 10
Worksheet time: 3mins
Always warm up before lifting weights?
Don't know
Maybe
True
False
Which of the following is a leg strength exercise?
Calisthenics( Free hand exercise)
Squats, jump Squat, Forward Lunges
Stretching
Push up
How often should you exercise each muscle group to improve muscular strength?
2-3 days a week
2-6 days a week
1-3 days a week
4-4 days a week
How many repetition should focus on all major muscle groups?
5-10- Repetition
3-6- Repetition
4-7- Repetition
8-12- Repetition
What are the other word for strength?
Jogging
Muscular, Powerful
Badminton
Yoga
Squat is a strength exercise?
Don't know
Maybe
True
False
A proper lunge posture can help you achieve a stronger and more stable core?
Don't know
Maybe
True
False
Muscles Weighs more than Fat?
Don't know
Maybe
True
False
What type of activities would best improve strength?
weight training
Yoga
Football
Badminton
Examples of leg strength activities include?
Push-ups, sit-ups and Pull up,
Yoga
Sit-ups
Squats, Jump squat, Forward Lunges
