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WorksheetsFitness Components
Total questions: 10
Worksheet time: 5mins
What fitness component do we develop with this exercise?
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
What fitness component do we develop with this exercise?
Muscular Strength
Body Composition
Flexibility
Aerobic Capacity
Muscular strength is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use maximum force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
Which exercise will help develop Flexibility?
Which exercise will help develop Muscular Strength?
Cardiovascular Endurance is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use lots of force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
Muscular endurance is_______
is the range of motion in which joints can move.
the ability of muscles to use force over a long period of time.
the ability of muscles to use lots of force in a short period of time.
the ability of the heart and lungs to deliver oxygen to the entire body.
What fitness component do we develop with this exercise?
Muscular Strength
Flexibility
Cardiovascular Endurance
Eating salads
The ration of lean body mass to fat mass is:
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance
Lifting light weights for many repetitions is an example of:
Flexibility
Body Composition
Muscular Endurance
Muscular Strength
