If the skin hair and nails are properly taken care of you may experience various to disorders .

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Dundruff it is a condition wherein dead skin is shed from the scalo

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To avoid having dandruff wash your hair with clear water and mild shampoo

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Sunburn is a burn of the skin caused by the heat of the sun , Exposure to sunlight is not necessary to activate Vitamin D.

(a)  

To prevent sunburn apply make up on your skin before staying under the heat of the sun.

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Acne is a disorder caused by the inflammation of the skin glands and hair follicles.

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Pimples develop when dead skin cells and excess oil are clogged in a pore.

(a)  

Pimples develop when the pore of the skin is infected with bacteria

(a)  

To avoid developing acne practice proper hygiene.

(a)  

Blisters calluses and corns are common foot conditions .These usually develop because of using inappropriate and uncomfortable footwear.

(a)  

A blister is a raised area on the skin that has a solid inside it.

(a)  

Callus is an area of thick skin sorrounded with soft yellowish ring.

(a)  

Corn is an area of a thick skin also caused by excessive rubbing for a long period of time.

(a)  

An ingrown toenail is a nail that grows into the skin .

(a)  

Trim your nails regularly to avoid ingrown.

(a)  

Posture is the way you hold your body when you stand.

(a)  

Good posture is not important for growing boys and girls or preteens like you because your bones are not yet fully formed.

(a)  

If your backpack is too heavy you usually lean forward and tilt your neck upward.

(a)  

Good posture goes along with good health they move gracefully and effeciently wether walking sitting or standing.

(a)