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WorksheetsFitness Workout Quiz
Total questions: 10
Worksheet time: 5mins
How many parts should a workout have?
1
2
3
10
What is the first thing you should do when you begin a workout?
Main Activity
Rest
Warm up/Stretch
All of the above
During the main activity you will perform the toughest or hardest exercises.
True
False
What is the 2nd part of a workout routine?
Main activity
Cool Down
Dance
Warm up/Stretch
What is the last thing you should do at the end of your workout routine?
Scream "I have the power"
Cool down
Dance
Warm up/Stretch
What is a great exercise to use as a warm up?
Burpees
Power Jumps
Jogging in place
All of the abov
Warming up and Stretching prepares you body to move.
True
False
Power jumps and burpees are great exercises for the main activity.
True
False
Warming up correctly helps prevent injuries.
True
False
What is the last part of a workout routine?
Warm up/Stretch
Main Activity
Cool Down
Dance time
