NEW
Font size
Worksheetscorrect body posture
Total questions: 10
Worksheet time: 5mins
What should you do when walking?
Keep body erect and swing arms naturally
Put body weight equally balanced on both feet
Keep feet flat on the floor
What should you do when standing?
swing arms naturally
Put your body weight equally balanced on both feet
Extend thighs and bend knees slightly.
What should you do when sitting on a chair?
keep head erect, chin in, stomach in and chest out
keep knees straight and relaxed
Let whole back touch the backrest of the chair and keep feet flat on the floor
Whether you are sitting, standing or walking, you should, keep your body _______________
tall
bend
erect
Keep you chin and stomach ___________ and your chest ___________
in, in
out, in
in, out
While walking, you should ____________ your arms freely and naturally
raise
stretch
swing
When walking, you should transfer your weight alternately from side to side to keep your whole body in good _________.
shape
balance
health
While sitting, you should Keep your _____ and trunk in good balance
arms
feet
head
When sitting, balance your ___________ equally on both feet
weight
height
attention
Whether standing, sitting or walking, you should, keep your toes pointed ________
forward
sideward
inward
