WorksheetsSkill Related Fitness Components and F.I.T.T Guidelines
Total questions: 11
Worksheet time: 8mins
Being able to change the direction of the body while maintaining a constant, rapid motion in a game of soccer is a good example of which skill related fitness component?
Agility
Coordination
Reaction Time
How many skill related fitness components are there?
3
4
5
6
The ability to control or stabilize your body when standing still or moving.
Coordination
Balance
Agility
Reaction Time
Which of the following activities does NOT use power?
Getting off of a football line
Lifting weights
A track start
Walking
What is an example of Frequency for the F.I.T.T Principle?
2-3 days a week
Jumping jacks
Heart beating fast
Which of the following is an example of Speed?
Stretching
Playing a card game
Running
What is the ability to use the senses together with body parts during movement.
Balance
Coordination
Jogging in place
In boxing, you use Reaction Time to help you dodge your opponent?
True
False
Which of the following is an example of Intensity?
Playing with friends
Heart is at a high level
Stretching your muscles
What is an example of Time in the F.I.T.T. principle?
45 seconds
Mountain Climbers
Balancing on one foot
Which of the following is an example of Type in the F.I.T.T. Principle?
2-3 days a week
max effort
15 seconds
sprint starts in running
