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WorksheetsStandard 3- Semester 2 Practice Quiz: Injury Prevention
Total questions: 14
Worksheet time: 13mins
Exercising at a low to moderate intensity where your body uses Oxygen to produce energy. *Hint: also uses slow twitch muscles fibers.
Anaerobic exercise
Cardiovascular exercise
Aerobic exercise
Strength Training
Which of the following pictures would be considered a plyometric exercise?
In class we discussed the importance of mouth guards and how they help to greatly reduce dental injury in sports. If an athlete were to lose a tooth because they weren't wearing a mouth guard, what is the best approach to save that tooth?
Use of water and/or putting it in "antibacterial solution"
Use of milk and/or putting it in a "Save a tooth" solution
Putting it in a concealed plastic bag
None of the above would help save a tooth for the athlete
Exercising at a moderate to high intensity where your body uses little to no Oxygen to produce energy. *Hint: also uses fast twitch muscles fibers.
Anaerobic exercise
HIIT Training
Aerobic exercise
Muscular Endurance training
True or False: For Injury Prevention of warming up and stretching, static stretching first and holding a static stretch for 3-4 seconds is considered a reliable warm-up of the body before competition.
True
False
From our protective sports equipment lessons, which of the following organizations set standards to certify helmets such as in football, softball/baseball, etc.?
National Operating Committee on Standards for Athletic Equipment (NOCSAE)
National Athletic Training Association (NATA)
American College of Sports Medicine (ACSM)
American Orthopedic Society for Sports Medicine (AOSSM)
From our protective sports equipment lessons, we briefly discussed how to properly fit football shoulder pads on an athlete. Which of the following would NOT be considered a step to properly fit shoulder pads on an athlete?
Hinge of shoulder caps should align and/or go over the AC shoulder joint (directly above underarm).
Front Arch of pads should fully cover sternum and front of the shoulders.
The neck opening allows the athlete to extend the arm to 90 degrees (but not over their head) so it can place pressure on the side of neck.
Straps underneath the arm must hold the pads firmly, but not so they constrict soft tissues.
True or False: Tape should be removed from the skin by regular scissors, NOT by hand or the use of shark cutters (tape cutters).
True
False
For taping of the turf toe, it's important to apply fan strips and/or a figure 8 to support the area. Which of the following mechanism/motion/position is the best to have the athlete's toe in?
Toe should be in neutral or slight extension position to prevent flexion of the big toe.
Toe should be in neutral or slight flexion position to prevent (hyper)extension of the big toe.
Toe should be in neutral or slight adduction position to prevent abduction of the big toe.
None of these options are correct
When someone falls to the ground, there may be a force to cause a fracture. The term FOOSH is popular when there may be a fracture. What does FOOSH Stand for?
Falling On Out Stretched Hand
Falling On Out Stretched Hamate
Forward On Oblique Stretched Hand
Forward On Outer Strength Hamate
Which of the following is considered a valgus force (genu valgum) to the knee?
When taping for an hand/wrist/thumb tape job, what BEST OPTION helps prevent hyperextension of the thumb?
Hood Strips and Figure 8
Hood Strips and Anchors
Anchors and Closure Strips
Fan Strips and Closure Strips
None of the above are correct
When taping for an Achilles tape job, which way do you want to pull the foot (with the elastikon) to avoid further stress on the Achilles?
Eversion
Inversion
Dorsiflexion (calf muscle to midfoot)
Plantarflexion (midfoot to calf muscle)
When taping for an for elbow or knee tape job, what injury (range of motion) are you trying to PREVENT. *HINT: use of elastikon for this.
Hyperflexion
Hyperextension
Radial/Ulnar Deviation
Supination
Pronation
