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WorksheetsMental Health (Stress & Self-Esteem)
Total questions: 20
Worksheet time: 10mins
What are the types of stress?
Mistress and Trust
Distress and Eustress
Long term and Short term
Static and Dynamic
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
What would be an example of Eustress?
Getting married
Getting in trouble
Getting in an argument
Getting fired from a job
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
Having self-esteem matters because...
it does not affect much of what we do.
it does not imapct our relationships with others
it gives us the confidence to try new things
it does not helps us succeed
Which item listed does NOT improve my self-esteem?
Remind yourself that everyone excels at different things.
View mistakes as learning opportunities.
Recognize what you can change and what you can't.
Nevery try new things
People with high self esteem...
accept themselves as they are
avoid new challanges
let others make decisions
personal negative messages
Signs of low self esteem...
set realistic goals
avoid new challanges
feel unloved, unimportant and unworthy
personal negative messages
All of the following are behavioral symptoms of stress except:
overeating
hair pulling
nail biting
eye twitch
This type of stress management strategy helps you make better use of your time to avoid feeling overwhelmed. Examples of this include to do lists, scheduling, and prioritizing.
Relaxation techniques
Diversion
Time management
Relationship management
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
Self-esteem is fixed. It cannot change, no matter what we think.
True, we cannot change it.
I think this is right.
False, we can change it.
I don't know. So I pick this one.
