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Mental Health Stress: Lesson 1 & 2 Review

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

The physical and mental reaction of your body to challenges you face is called

a)

Stress

b)

Wellness

c)

Fear

2.

A factor that causes stress is called a

a)

Stressor

b)

Hassle

c)

Challenge

3.

Identify the following stressor as either acute or chronic:

Invitation to Prom

a)

Acute

b)

Chronic

4.

Identify the following stressor as either acute or chronic:

Living in an Unsafe Neighborhood

a)

Acute

b)

Chronic

5.

Identify the following stressor as either acute or chronic:

Taking a Test in Health Class

a)

Acute

b)

Chronic

6.

Identify the following stressor as either acute or chronic:

Family Member Diagnosed with Cancer

a)

Acute

b)

Chronic

7.

True or False: Daily hassles do not cause stress.

a)

True

b)

False

8.

True or False: A person's perception of an event has no effect on how stressful the event is.

a)

True

b)

False

9.

True or False: Stress can be both positive and negative.

a)

True

b)

False

10.

During this stage of the body's response to stress, a person goes into the fight or flight response.

a)

Alarm Stage

b)

Resistance Stage

c)

Exhaustion Stage

11.

During this stage of the body's response to stress, a person may be able to perform incredible feats of strength.

a)

Alarm Stage

b)

Resistance Stage

c)

Exhaustion Stage

12.

During this stage of the body's response to stress, exhaustion will occur.

a)

Alarm Stage

b)

Resistance Stage

c)

Exhaustion Stage

13.

True or False: There is no relationship between stress and illness.

a)

True

b)

False

14.

True or False: Stress has no effect on one's intellectual or emotional health.

a)

True

b)

False