Technology can be good and bad for our physical activity.

What percentage of Iowans get the correct amount of physical activity?

A condition of the body that results from regular physical activity.

A chronic disease that affects the way body cells convert food into energy.

A bone disease that causes bones to become fragile and easily injured.

High blood pressure

Being overweight due to excessive body fat

Soft, waxy, fatlike material produced by the body and found in animal foods such as meat, eggs, and some dairy products.

Cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition are the components for .....

Speed, power, agility, balance, coordination, and reaction time are components of .....

The ability of the circulatory system to supply oxygen to working muscles during physical activity

Jogging, Biking, Swimming are all examples of exercises that work your

The range of movement possible at various joints

The relative percentage of body fat compared to lean body mass.

The amount of force that can be produced by a single contraction of a muscle.

Lifting heavy weights that you can only do a few times is an example of

The ability of a muscle group to continue muscle movement over a length of time

Lifting light weights or doing body weight exercises 10 or more times works your

Sitting on the floor and reaching towards your toes works your

The ability to move quickly from one point to another

The ability of the body to change direction quickly

The ability to keep an upright posture while standing still

Integration of hand and/or foot movements with the input of the sense

Amount of time it takes to get moving

The ability to do strength work at an explosive pace

What does the F stand for in the F.I.T.T. Concept?

What does the I stand for in the F.I.T.T. Concept?

What does the T stand for in the F.I.T.T. Concept?

What does the second T stand for in the F.I.T.T. Concept?

Refers to how often they exercise or the number of times they are active per week.

At a minimum, how many days a week is it recommended to be physically active per week to be healthy

Refers to how hard or strenuous you exercise.

To increase the intensity when jogging you should

Refers to how long you spend being physically active/exercising

How many minutes a day is it recommended to workout to be healthy?

Refers to the kind of exercise you choose to do

Extended, nonstop repetitive activities

Repetitions of activities utilizing light or heavy weights at various intensity levels.

Exercises that work on your flexibility

Your heart rate while at rest is called

Knowing your heart rate is a great way to track your fitness level