WorksheetsNutrition
Total questions: 40
Worksheet time: 27mins
Yogurt would be classified in which food group?
protein
dairy
vegetable
grain
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Recommended Daily Allowances (RDA) are guidelines for the amount and type of nutrients your body needs.
False
True
1. Which of the following IS NOT a tip for healthy eating?
Drink more water.
Eat a variety of foods.
Eat more calories than you think you’re going to need, just to be safe.
Don’t go crazy about what you eat
How many calories should an active teenage male be consuming each day?
2200
2500
2800
3100
The source of energy containing the most energy per gram is?
Fat
Carbohydrates
Protein
Minerals
The purpose of fiber in one’s diet is to?
Supply energy for growth and repair of muscles
Build stronger bones and teeth
Help absorb vitamins and minerals
Help move food through the digestive system
What percentage of our daily calories should come from proteins?
10%
20%
35%
45%
On a food label, "%DV" stands for:
Date Vended (purchased)
Recommended Daily Value
Direct Vitamins
Disaccharides
Breaking down nutrients to use for energy
Calorie
Metabolism
Digestion
Protein
What is one unit of energy called?
Calorie
ATP
Pound
Microbe
Exercise decreases your metabolism.
True
False
What food group is NOT located on the “my plate” guide?
meat, fruit, grains
fruit, meat, protein
grains, vegetables, protein
fats, oils, and sweets
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has
21 chips
21x4 chips
4 chips
21x2 chips
1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:
High Calorie Food
Medium Calorie Food
Low Calorie Food
Other than Vitamins and Minerals, what nutrient do we want more of in a food label and in our food?
Fiber
Sugar
Saturated Fat
Protein
What should be the first ingredient in a healthy and energizing cereal/cereal bar
Whole grain flakes
Chocolate
Fiber
Milk
What is NOT true about percentage daily value (%DV)?
It allows you to compare 2 foods and find out which is healthier
It allows you to find out if a nutrient is medium low or high
You can use it to calculate how much gram (g) fat or protein is in more than one serving of a food
It is for an entire day, not just for one meal
What is true about insulin resistance? Check all that apply.
cells in your muscles, and liver don't respond well to insulin
Cells can use glucose from your blood for energy.
Glucose can't enter the cells
Glucose builds up in the blood.
can lead to type 1 diabetes.
Type of diabetes characterized by insulin resistance
Type 1 diabetes
Type 2 diabetes
Gestational diabetes
Which physical activity is NOT aerobic exercise?
Yoga
Hip-Hop dancing
Jump roping
Jogging
Which of the following is TRUE about moderate intensity exercise?
An activity that gets you exercising and you can talk and sing easily
An exercise intense enough to trigger lactic acid information.
An activity that gets you exercising hard, but you are still able to talk with ease.
An activity that gets you exercising so hard that you can only say a few words.
Aerobic exercise is a physical exercise that provides cardiovascular conditioning.
True
False
12. Jump rope is an example of what type of exercise?
Aerobic
Flexibility
Muscle strengthening
Bone Strengthening
13. Type of stretching with movement and often done during the pre workout phase?
Dynamic
Ballistic
Passive
Static
