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WorksheetsAdvanced Asanas Yoga Quiz
Total questions: 12
Worksheet time: 7mins
Name
Class
Date
1.
What asana is this?
a)
Pointer
b)
Downward Dog
c)
Bird
d)
Triangle
2.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
3.
What is this pose?
a)
Child's
b)
Cobbler's
c)
Ball
d)
Frog
4.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
5.
What is the best day to perform yoga?
a)
Mondays
b)
Saturdays
c)
I am not sure
d)
Any day is a great day for yoga!
6.
To do Yoga, you need a .....
a)
Clean Chair
b)
Clean Mat, With flat Surface
c)
A good electronic sound system
d)
Guitar
7.
Is Meditation a part of yoga
a)
No
b)
Yes
c)
50-50
d)
Not sure
8.
How many days a week do you exercise
a)
0
b)
3-4 times a week
c)
everyday
d)
1-2 times a week
9.
What is something you learned today that you didn't know before?
4 lines
10.
What yoga pose is this?
(a)
11.
This is __________ pose.
a)
Figure 8
b)
Chair
c)
Frog
d)
Figure 4
12.
(a) pose
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