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WorksheetsJump Rope Grade 3/4/5
Total questions: 10
Worksheet time: 10mins
The size of the rope is important to consider when performing a jump rope exercise.
TRUE
FALSE
When measuring a jump rope, where should the handles of the jump rope reach if it fits you?
Your head
Your waist
Your armpit
Your knees
When turning the jump rope over your head, what part of your body actually turns the rope?
Hands/wrist
Arms
Fingers
Legs
Jumping rope is a great exercise to improve what component of fitness?
cardiorespiratory endurance
muscular strength
flexibility
muscular endurance
All the above!
When jumping rope, you should jump on a ________ surface.
Hard
Soft
What type of shoes should you wear while jumping rope?
sandals
boots
sneakers
heels
Name 2 non-jumping skills.
What are the 2 ways to perform non-jumping skills?
single hand and double hand
single bounce and double bounce
Name 3 jumping skills.
What are the 2 ways to perform jumping skills?
single hand or double hand
single bounce or double bounce
