WorksheetsFitness Components Part 1
Total questions: 9
Worksheet time: 7mins
Name
Class
Date
1.
An exercise that improves cardiorespiratory endurance is?
a)
push-ups
b)
curls-ups
c)
squats
d)
jumping jacks
2.
An exercise that improves muscular endurance is?
a)
jump rope
b)
running
c)
planks
d)
jumping jacks
3.
An activity that improves muscular strength is?
a)
push-ups
b)
jogging
c)
jump rope
d)
high knees
4.
Cardio = (a)
5.
Respiratory = (a)
6.
Endurance = (a)
7.
What is the difference between muscular strength and muscular endurance?
4 lines
8.
Your radial pulse is located on your _________.
a)
Wrist
b)
Neck
9.
Your carotid pulse is located on your __________.
a)
Wrist
b)
Neck
100 %
