Free Printable Fitness Components Part 1

Worksheets

Name

Class

Date

An exercise that improves cardiorespiratory endurance is?

push-ups

curls-ups

squats

jumping jacks

An exercise that improves muscular endurance is?

jump rope

running

planks

jumping jacks

An activity that improves muscular strength is?

push-ups

jogging

jump rope

high knees

Cardio = (a)

Respiratory = (a)

Endurance = (a)

What is the difference between muscular strength and muscular endurance?

4 lines

Your radial pulse is located on your _________.

Wrist

Neck

Your carotid pulse is located on your __________.

Wrist

Neck

Reset

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