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WorksheetsHybrid PE - (2ND-6TH)
Total questions: 16
Worksheet time: 8mins
Cardio exercise helps improve your heart and:
Arms
Legs
Lungs
Chest
What is an example of an endurance exercise
Tree Pose
Cobra
Running a marathon
Running a sprint
What is an example of a strength exercise
Push Ups
Running a marathon
Walking
Tree Pose
Which answer is NOT a Health related fitness component
Flexibility
Strength
Endurance
Speed
Jumping Jacks
Flexibility
Strength
Endurance
Cardio
Squats
Cardio
Flexibility
Strength
Butterfly
Cardio
Flexibility
Strength
Endurance
Which person would typically have more endurance
Marathon Runner
Sprinter
Which type of athlete would typically be more flexible
Gymnast
Football Player
Baseball Player
How many players are there on the court for one team in basketball
5
6
7
How many players are there on the field for one team in football.
10
11
15
How many players are there on the field in baseball
8
9
10
How many players are there on the field in soccer
11
12
13
Exercise improves your mood
True
False
Getting exercise throughout the day helps you focus
True
False
The 5 components of health related fitness are:
Cardio, strength, endurance, flexibility, and:
Power
Body Composition
Speed
