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WorksheetsNutrition
Total questions: 9
Worksheet time: 5mins
A calorie is the amount of _____ in a food
Vitamins
Energy
Nutrients
Fat
Which of the two is better for your body?
Complex Carbs
Simple Carbs
Which is NOT in the 6 nutrients?
Carbs
Proteins
Fats
Muscle
Which is NOT an effect of protein?
Helps make skin, muscle, and bone
Needed to help repair damaged tissue
Builds muscle
Helps produce energy
Which of the 6 nutrients is found in all food groups?(vegetables, fruits, dairy, grains, protein)
Saturated Fat
Complex Carbohydrates
Minerals
Water
True or False: Half of your calories should come from Complex Carbs.
True
False
What happens to a person who consumes more calories than what they are using?
The extra calories that the body doesn't use turn into body fat.
The extra calories help with muscle growth.
The extra calories help with bone growth.
Goes out the back.
Which of the following is true about Fats?
Fats protect against cold temperatures.
Fats help control body functions such as digestion, metabolism, and nerve and muscle function.
More than 20 fats are needed to be healthy
Fats are the main part of most human diets
