WorksheetsPhysical Education Quiz 1
Total questions: 21
Worksheet time: 7mins
How many meters are in 1 mile?
100
400
800
1600
True or False: Daily Activity reduces your chances of heart disease?
True
False
How many small meals should you eat each day?
3-4
1
15
0
The Institute of Medicine (IOM) recommends how many ounces of water you should drink daily?
100 ounces (34 cups)
700 ounces (238 cups)
10 ounces (3.4 cups)
True or False: It's NOT important to stretch before working out.
True
False
Who is the game regulator in Tee-Ball?
Judge
Umpire
Coach
Referee
How many strikes is allow for a batter?
1
2
3
4
5
What is the main role of the pitcher?
To catch 'Fly' ball
To catch and pass the ball to other fielders
To catch and pass the ball to First Base
To 'tag' the batter
The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue.
Cardiovascular Endurance
Muscle Endurance
Muscle Power
Muscle Strength
_________is a measure of range of motion in a given joint or combination of joints.
Cardiovascular Endurance
Flexibility
Muscle strength
Muscle endurance
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
The ability of body parts to work together when you perform an activity.
Agility
Balance
Coordination
Power
Which sport requires Muscular Endurance?
Gymnastics
Cycling
Dance Sports
Fencing
What nutrient provides us with energy?
Carbohydrate
Calcium
Vitamins
Protein
