WorksheetsPE Chapter 5
Total questions: 19
Worksheet time: 10mins
Frequency means
How often
Where
How long
How hard
Intensity means
How long
Where
How often
How hard
FITT (Time) means
How hard
How often
Where
How long
Principle of overload means
it does not benefit you to exercise
exercising more than you normally do improves fitness
decreasing your amount of exercise improves fitness
the amount and intensity of exercise should gradually increase
Principle of progression means
you should exercise more than you normally do to improve fitness
you should decrease the amount of exercise
you should increase the amount and intensity with each exercise session
the amount and intensity of exercise should increase gradually as your body adapts
Threshold of Training means
the point of exercising too much/your upper limit of activity
minimum amount of overload you need to build physical fitness
above you threshold of training and below your target ceiling
Target ceiling means
above you threshold of training and below your target ceiling
minimum amount of overload you need to build physical fitness
the point of exercising too much/your upper limit of activity
Target fitness zone means
above you threshold of training and below your target ceiling
minimum amount of overload you need to build physical fitness
the point of exercising too much/your upper limit of activity
People with a Marginal Fitness Rating have less risk of health problems than people with good fitness.
True
False
A high performance rating is not necessary for good health.
True
False
Maturation can play an important part in a person's physical fitness.
True
False
For optimal benefits, you should perform activities from ____________ steps of the Physical Activity Pyramid.
Only 2
The first 3
All
The last 3
If you achieve a _______________________ fitness rating, you probably have the necessary amounts of fitness needed to live a full, healthy life.
Low
Good
Marginal
High
John has been playing 6v6 volleyball 2 times a week for a month. He would like to produce overload while playing volleyball. Which of the following changes would demonstrate overload?
increase the number of players
play with a oversized volleyball
change the surface from hard-court to sand
Which activity would you consider light intensity?
walking
playing basketball
watching tv
playing tennis
Which of these is considered active sports and recreation?
stretching
resistance training
soccer
jogging
Which of these is considered a lifestyle physical activity?
watching tv
playing video games
lifting weights
doing chores around the house
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
John is physically active regularly throughout the week. This means that he
lifts weights every day
can do vigorous levels of exercise without fatigue
plays competitive sports
regularly moves his body to expend energy
