WorksheetsFITT Quizz
Total questions: 11
Worksheet time: 9mins
What does the F stand for in the FITT principle?
Fitness
Frequency
Fun
Fundamental
What does the I stand for?
Increase
Institutional
Intensity
Input
What do both of the T's stand for in the FITT principle? (Check 2 boxes)
Type
Temperature
Teamwork
Time
How long you exercise refers to....?
Frequency
Intensity
Time
Type
what kind of exercise refers to....?
Frequency
Intensity
Time
Type
What is the definition of the F in the FITT Principle?
How often you exercise
How hard you exercise
How long you exercise
What kind of exercise you do
What is the definition of the I in the FITT Principle?
How often you exercise
How hard you exercise
How long you exercise
What kind of exercise you do
What is an example of the F in the FITT Principle?
25 minutes
10 repetitions
3-5 days per week
4 sets of 5
What is an example of the I in the FITT principle? (Check all Boxes that apply)
Easy and difficult exercise
60 minutes per day
exercise at a moderate to intense pace
I exercise 5 days per week
What is an example of the T's in the FITT principle? (the example will have both examples)
Muscular endurance 5 days a week
10 minutes, 3-5 days a week
Stretching 3 days a week
8 minute interval jog (cardiovascular exercise)
Why do we learn about the FITT principle? What does it help us create?
