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WorksheetsNutrition
Total questions: 19
Worksheet time: 9mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most energy per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Which of the following is true about most fast foods?
a)
they are low in nutrient density
b)
they are high in fat and calories
c)
they are low in vitamins and minerals
d)
all of the above
5.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
6.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
7.
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
8.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
9.
Calcium, Sodium, and Iron are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
10.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
11.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
12.
Which one of the following is a good protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
13.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
14.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
15.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
16.
Which of the following assist in digestion by keeping movement and bulk in the stool?
a)
Monosaccharides
b)
Fiber
c)
Lipids
d)
Amino Acids
17.
True or False. When reading a nutrition label it is important to know the serving size?
a)
True
b)
False
18.
True or False. Sodium is needed in high amounts?
a)
True
b)
False
19.
True or False. Carbohydrates and Proteins break down into sugars.
a)
True
b)
False
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