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WorksheetsPE Quizizz
Total questions: 15
Worksheet time: 8mins
The ability to change directions quickly is an example of:
Strength
Balance
Agility
Stabilizing your body while standing on one foot is an example of:
Agility
Reaction Time
Balance
Power
Using senses together with body parts during movements is an example of:
Flexibility
Endurance
Coordination
Speed times strength equals
Power
Agility
Balance
Coordination
The ability to respond quickly is an example of:
Power
Strength
Flexibility
Reaction Time
Which answer is NOT a skill-related fitness component?
Agility
Speed
Balance
Body Composition
Which answer is NOT a health-related fitness component?
Strength
Endurance
Cardio
Reaction Time
The amount of force a muscle can produce is an example of:
Strength
Cardio
Flexibility
Fatigue
This type of exercise helps improve your heart and lungs:
Cardio
Flexibility
Balance
An official basketball game is played:
7 on 7
6 on 6
5 on 5
An official football game is played:
11 on 11
12 on 12
15 on 15
An official baseball game is played:
5 on 5
9 on 9
11 on 11
This pose is called:
Bridge
Downward Dog
Cobra
Garland
This pose is called:
Cat Pose
Garland
Windmill
Airplane
This exercise is called:
Bird Dog
Mountain Climbers
Quad Stretch
