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Worksheets

PE Quizizz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

The ability to change directions quickly is an example of:

a)

Strength

b)

Balance

c)

Agility

2.

Stabilizing your body while standing on one foot is an example of:

a)

Agility

b)

Reaction Time

c)

Balance

d)

Power

3.

Using senses together with body parts during movements is an example of:

a)

Flexibility

b)

Endurance

c)

Coordination

4.

Speed times strength equals

a)

Power

b)

Agility

c)

Balance

d)

Coordination

5.

The ability to respond quickly is an example of:

a)

Power

b)

Strength

c)

Flexibility

d)

Reaction Time

6.

Which answer is NOT a skill-related fitness component?

a)

Agility

b)

Speed

c)

Balance

d)

Body Composition

7.

Which answer is NOT a health-related fitness component?

a)

Strength

b)

Endurance

c)

Cardio

d)

Reaction Time

8.

The amount of force a muscle can produce is an example of:

a)

Strength

b)

Cardio

c)

Flexibility

d)

Fatigue

9.

This type of exercise helps improve your heart and lungs:

a)

Cardio

b)

Flexibility

c)

Balance

10.

An official basketball game is played:

a)

7 on 7

b)

6 on 6

c)

5 on 5

11.

An official football game is played:

a)

11 on 11

b)

12 on 12

c)

15 on 15

12.

An official baseball game is played:

a)

5 on 5

b)

9 on 9

c)

11 on 11

13.

This pose is called:

a)

Bridge

b)

Downward Dog

c)

Cobra

d)

Garland

14.

This pose is called:

a)

Cat Pose

b)

Garland

c)

Windmill

d)

Airplane

15.

This exercise is called:

a)

Bird Dog

b)

Mountain Climbers

c)

Quad Stretch