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WorksheetsPASS W6
Total questions: 10
Worksheet time: 3mins
Which is a goal of health psychology?
To help people understand the role they can play in controlling their own health
Assist you in understanding your psychological issues completely
To identify and enhance the human strengths and virtues that make life worth living
To look at how thinking, feeling, and behavior change throughout a person's life
Tick those that are categorized as psychological stressors:
Daily hassles
Catastrophic events
Life changes
Chronic problems
The Social Readjustment Rating Scale measures stress based on the sum of:
Cognitive appraisals of events
How positive or negative life events were
Life change units
How controllable an event is
Which of these is the correct arrangement of the General Adaptation Syndrome:
Resistance -> Alarm -> Exhaustion
Alarm -> Resistance -> Exhaustion
Exhaustion -> Alarm -> Resistance
Alarm -> Exhaustion -> Resistance
Functional fixedness (tendency to use objects for only one purpose) is an example of changes in _________ as a psychological response to stress.
Emotion
Behavior
Physiology
Cognition
"Thinking of a difficult new job as a challenge" is an example of which stress mediator?
Control
Predictability
Appraisal
Coping resources and method
What is "diseases of adaptation"?
Illnesses that are caused or worsened by stressors
Illnesses due to adapting to a new environment
Illnesses that adapt to become more resistant over time
Illnesses that become less impactful due to stressors
"The person is engaging successfully in behaviour change" refers to which stage of readiness to change health behavior?
Contemplation
Action
Maintenance
Preparation
Positive stress is also known as
Distress
Pro-stress
Str(yes)
Eustress
These are examples of behavioral coping strategies:
Having a time-management plan
Seeking for social support
Physical exercise
Making life changes to eliminate stressors
