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Worksheetswholesome
Total questions: 10
Worksheet time: 16mins
Are you feeling okey?
yes
no
meh okay
p h r o g
I (a) myself
What is Self-Esteem?
How you feel about school.
How you feel about yourself.
How you feel with others.
How you feel about your pet.
the past is:
behind me
has influenced me in some way
not all my fault
what defines me
my future/attitude is/will:
both)my decision
Future)be as planned
both)Made by my past/environment
both) what defines me
I can accept who I am, my decisions, and that I deserve love. I can leave toxic people and seek the help I need and deserve.
Yes
I deserve this..
It's too complicated!
It will be hard but I believe in myself
I can relieve stress by:
Doing (non-harmful/non-risky)things I enjoy, taking deep breaths, practicing self-care, seeking help
keeping my feelings inside so I won't burden others
lying in bed all day
over-eating/not eating
Write a quick letter to yourself about anything. It can be how you feel, what's bothering you, or how you can get better. You have ten minutes to write <3 take your time
I
can
can't
won't
shouldn't
Getting better will be
too hard
difficult but as long as I do what is good for me and acknowledge that I am loved I can do it
unnecessary
impossible
