WorksheetsTABATA
Total questions: 20
Worksheet time: 10mins
TABATA is a type of High Intensity Interval exercise
True
False
TABATA was originated in Japan by Dr. Izumi Tabata.
True
False
A Tabata exercise:
20 seconds ON, 10 seconds OFF for 4 minutes (8 activities)
Can be modified for Frequency, Intensity, Time, Type
Is a great exercise program
All of the above
Exercise and physical activity will improve all of the following EXCEPT:
Cardiovascular Fitness and Muscular Strength
Your Health
Your sleeping habits
Learning how to tie your shoes
What is an example of a High Intensity (vigorous) physical activity?
Running in place
Sleeping
Walking slowly
Meditating
Sportsmanship includes all of the following EXCEPT:
Telling someone "Great Job!"
Shaking hands
Throwing or kicking dirt
Playing Fairly
If we perform 3 rounds of TABATA for 4 minutes each, how many total minutes will we perform TABATA exercises for?
15
9
12
10
Jogging in place for 105-45 seconds = How many seconds of jogging?
20 seconds
60 seconds
45 seconds
25 seconds
30 divided by 2 push-ups = How many push-ups?
20
10
25
15
Please finish this rhyme:
"April showers bring _________________________".
great powers
May flowers
many hours
lots of yowzers
Please finish the rhyme:
"Spring has sprung, the grass has riz..... I wonder where ________________________.
the flowers is
the showbiz
Sportsmanship can be demonstrated in sports and in life.
True
False
Dancing is a type of exercise.
True
False
What is the name of this exercise?
Push up
Jump up
Sit down
Jump and land
Is this a type of exercise?
Yes
No
What is the part of the body that helps you move?
muscles
ears
nails
hair
Which picture is someone performing exercise?
What should you drink after you exercise?
It is best to wear to comfortable clothes when exercising.
True
False
Balance and Flexibility are important components when exercising.
True
False
