A balanced diet should include:

What are the five food groups?

Choose the correct food group for: BLUEBERRIES

Choose the correct food group for: OATMEAL

Choose the correct food group for: ALMONDS

Choose the correct food group for: AVOCADO

Choose the correct food group for: YOGURT

Choose the correct food group for: PASTA

Choose the correct food group for: CHICKEN

Choose the correct food group for: EGGS

Choose the correct food group for: PEAS

Per day, you should have how many servings of: PROTEIN?

Per day, you should have how many servings of: FRUIT?

Per day, you should have how many servings of: VEGETABLES?

Per day, you should have how many servings of: DAIRY?

Per day, you should have how many servings of: GRAINS?

A hamburger bun counts as 1 serving of grain.

An egg counts as 1 serving of protein.

1 serving of cooked rice is:

1 serving of yogurt is:

100% fruit juice counts as a serving of fruit.

You need more leafy greens to count as one serving than most other vegetables. What is one serving of leafy greens?

Choose the MACROnutrients

MACROnutrients- we need a lot of.

Choose the micronutrients

How can you make sure you are getting all the vitamins and nutrients you need?

Choose the foods that offer healthy fats.

Sugar that is not naturally occuring in foods.

How many calories are in one pound of fat?

How far your food traveled to get to your plate.

Farming to meet current needs, without compromising the ability for future generations to meet their needs.

The cultivation of a single crop, often produced in an industrialized way.

Choose the processed foods

Real food is:

"Empty calories" are bad because:

Added sugar intake should be limited to ______________ per day.

Choose the names for added sugars you might see on an ingredients list.