WorksheetsYoga
Total questions: 35
Worksheet time: 19mins
Yoga means
Exercises to improve inner peace
Increases flexibility
Increases muscular strength
All the above
The word "yoga" comes from which language?
English
Sanskrit
Roman
Spartan
What is the best day to perform yoga?
Mondays
Saturdays
I am not sure
Any day is a great day for yoga!
To do Yoga, you need a .....
Clean Chair
Clean Mat, With flat Surface
A good electronic sound system
Guitar
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention
to rest
Is Meditation a part of yoga
No
Yes
50-50
Not sure
Yoga has been around for at least 5,000 years
True
False
Steps for Yoga are:
Lay out your Mat
Breath in
Go for a walk
Pick a pose
Yoga improves your mood and leads to deeper sleep.
Maybe
True
False
What pose is this?
(a)
What pose is this?
(a)
What yoga pose is this?
Tree pose
Reclining Spinal Twist
Corpse pose
Happy Baby pose
He is known as the father of modern yoga. He systematized the practice of yoga and published his work in the Yoga Sutras for others to follow. His sutras are considered as the foundation of classical yoga.
(a)
The exhalation in this pranayama exercise resembles the humming sound of a bee.
Ocean breathing
Bee breath
Hand breath
Bellows breath
What pose is this?
Bridge pose
Corpse pose
Downward dog
Plank pose
It is the breath or the practice of breath control.
Rigveda
Patanjali
Pranayama
Yuj
Is Meditation a part of yoga
No
Yes
50-50
Not sure
What helps to breath-in
Ears
Nose
Through the Stomach
None of these
The first part of yoga class, that helps you connect with your physical, emotional, and mental selves is called
Balancing
Centering
Savasana or Relaxation
Sun Salutations
Yoga can be finished with
Amen
Namaste
Good Work
Beverly on 3!
What are some benefits of yoga?
Increase flexibility
cardio and circulatory health.
Improves lung function
All the above
What is not the purpose of yoga?
To get exercise
To digest the food you ate for lunch
To systematically calm one's mind
