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WorksheetsHELE SEMI- FINAL EXAM.
Total questions: 115
Worksheet time: 56mins
Wearing fresh, clean clothes everyday helps us maintain our personal hygiene.
True
False
Keeping your body clean helps to prevent the spread of diseases.
False
True
Getting at least 8-10 hours of sleep at night keeps us healthy and fresh
True
False
Which is the most likely reason for brushing and flossing your teeth after waking up in the morning and at night before going to bed?
Keeps your teeth and gum healthy
Removes excess food stuck in your teeth
Removes germs and bacteria from your mouth and gets rid of bad breath
All of the above
Is taking a shower or bath daily a Healthy or Unhealthy practice?
Healthy
Unhealthy
What’s the most important thing to do to your hair everyday?
Braid it
Comb or brush it
Get it wet
Wear a cap over it
How long should you wash your hands?
20 seconds
5 seconds
Until the soap disappears
Long enough to say Happy Birthday
Putting on deodorant or powder after exercise or shower is a Healthy or Unhealthy practice?
Healthy
Unhealthy
Which one of the following are examples of personal hygiene?
Taking care of your body, taking showers and cleaning yourself daily, dental check-ups
Keeping your nails dirty
Wearing the same clothes everyday
Taking a bath every alternate day
You do not need to use a soap while bathing or showering.
False
True
When should you wash your hands?
Before and after a meal
When they are dirty
After touching/playing with your pet
All of the above
How can biting your nails be harmful to your health?
It makes your teeth more brittle
It makes your nails too short
It transfers the bacteria between your mouth and hands
It prevents the bacteria from digesting food in your mouth
The action taken to improve or maintain your health is called
First Aid
Hygiene
Self Esteem
Self Image
Doing this cleans the teeth, removes plaque, and stimulates gums
Mouth Wash
Wearing Glasses
Washing Face
Brushing Teeth
Doing this cleans the teeth, removes plaque, and stimulates gums
Mouth Wash
Wearing Glasses
Washing Face
Brushing Teeth
Keeping your body clean helps to prevent the spread of diseases.
False
True
Getting at least 8-10 hours of sleep at night keeps us healthy and fresh
True
False
Which is the most likely reason for brushing and flossing your teeth after waking up in the morning and at night before going to bed?
Keeps your teeth and gum healthy
Removes excess food stuck in your teeth
Removes germs and bacteria from your mouth and gets rid of bad breath
All of the above
Which of these should you use EVERY DAY?
All of them!
Which of these should you use EVERY DAY?
All of them!
Why is it important to brush your teeth twice a day?
To make your mom happy.
To get rid of food particles that cause bacteria in your mouth.
To waste water.
To use as much toothpaste as possible.
Your skin is the LARGEST organ in your body.
True
False
What song should you sing as you wash your hands?
"Happy Birthday" twice
"Somewhere Over the Rainbow"
"Row, Row, Row Your Boat"
"If You're Happy and You Know It"
What is the #1 cause of smelly breath?
Not taking a bath.
Licking your cat.
A bacteria infection in your mouth.
Not sleeping well.
Which body part should you wash the MOST in a day?
What should you use to clean your hair?
Soda
Shaving Cream
Hand Soap
Shampoo
What should you use to clean your hair?
Soda
Shaving Cream
Hand Soap
Shampoo
Why should you use deodorant each day?
So you won't smell like sweat.
So you don't have to take a shower.
So you don't have to brush your hair.
So you don't have to brush your teeth.
What does hygiene mean?
I have NO idea!
It's an animal in Africa.
It's a good spelling word.
Practicing ways to stay healthy.
How often should you visit the dentist?
Each month.
Twice a year.
Once a year.
Every 3 months.
Practicing good hygiene helps to keep you healthy.
True
False
How often should you change your underwear and clothing for a clean set?
Once a week
(Please don't pick this answer.)
At least once a day!
Once a month.
(Please don't pick this answer.)
Once a year
(Please don't pick this answer.)
You should wear _________ when you are out in the sun to help protect your skin from being damaged.
shampoo
toothpaste
deodorant
sunscreen
You should wear _________ when you are out in the sun to help protect your skin from being damaged.
shampoo
toothpaste
deodorant
sunscreen
Room used for food preparation
Area of the house where we entertain our guests and friends.
Area where we eat or dine. It is usually adjacent to the kitchen for convenience in serving
This is a room where people sleep or rest. This room is the most private area in the house.
Home management is the improving and maintaining home to ensure safety of the family
Home management is the improving and maintaining home to ensure safety of the family
In hanging portraits and paintings, it must be approximately eye level only
The bedroom is where we entertain our guests and friends
A conflict is a sharp disagreement or collision of ideas, values or interest occurring mostly where there is competition for power, status or resources.
True
False
What are the two types of conflict?
Beliefs and culture
Intrapersonal and interpersonal
Intelligent and intellectual
I should wear ____________ to my virtual meetings.
My underwear
clothes
When the teacher asks a question I should
Scream out the answer
Raise my hand and provide an appropriate response
If I don't understand how to do something I should
Just not do it
Ask my teacher for help
Is it okay to yell in a restaurant?
Yes
No
Tangible assets such as house and lot, furniture and appliances, jewelries, automobiles, and cash are referred to as the family’s material resources.
TRUE
FALSE
The members of the family are important resources in management.
TRUE
FALSE
Preparing a schedule of work and following it help make wise use of time.
TRUE
FALSE
Every family and every member of the family has needs and wants.
TRUE
FALSE
Son and daughter should not share in managing the home.
TRUE
FALSE
Family members can be assigned any task even if they do not have the skill for it.
TRUE
FALSE
What do you call the resources like effort, skills, strength, and expertise?
human resources
material resources
non-material resources
resources
It is an earned money that an individual or business receives in exchange for providing goods or services?
dividends
income
interest
services
Anna needs to buy weekly stocks of food at home. What will she prepare for her not to forget the things to be bought?
list of goods
money
projects
rent
What do you call these elements like tuition electricity, water and internet?
food
education
savings
utilities
Use healthy cooking methods such as _____________ in order to make meals healthier.
deep frying
stir frying
broiling
shallow frying
Which of the following is/are factors to consider when planning meals for an individual?
Age
Gender
Level of Physical Activity
Health Status
A highly intense physical activity such as running will require less energy than walking around a shopping centre.
There are physical activity opportunities for people of all age groups within the community.
Yes, there are activities in every community.
No, there are only activities for young people.
There are activities for all age groups in most communities.
Losing just 10 pounds will often improve the severity of Type 2 Diabetes.
True
False
Should you look at total carbohydrates grams or grams of sugar on a package to determine how it will affect your blood sugar?
Sugar grams correlate exactly with blood sugar
Total carbohydrate on the label includes sugar as well as the other types of carbs that affect blood sugar such as starch, milk fruit , grains, etc.
A limit for how many total grams of carbohydrate to eat at each meal can be recommended by your diabetes educator or registered dietitian in order to control blood sugars and weight.
Both B and C are correct
How do you know how many carbs are in a package of food?
The store gives the information
You look for it online
Read the food label
None of the above
What is it?
pot
pan
plate
We can find this thing in the ...
bathroom
garage
kitchen
We put clothes in the ....
closet
sofa
pot
What does a cookbook contain?
cooks
courses
recipes
Which can be "ingredients"?
herbs,spices, meats
adding,mixing,mashing
pans,pots,spoons
Before cooking or eating certain fruits and vegetables, some people _______ them.
beat
carve
peel
Which is not usually done with a knife?
chopping vegetables
grating cheese
dicing meat
Which two words are the closest in meaning?
cook and serve
sautė and stir-fry
melt and grease
Which of these amounts is the smallest?
a tablespoon
a teaspoon
a pinch
Which action is done just with the fingers?
sprinkling
slicing
whisking
Which means "to cut into small squares or cubes"?
to chop
to dice
to carve
Which cooking methods work by surrounding food with hot air on all sides?
baking and roasting
boiling and steaming
frying and grilling

Select a food preservative from the following
Sodium Benzoate
Streptomycin
Chloromycetin
All the above
Select a food preservative from the following
Sodium Benzoate
Streptomycin
Chloromycetin
All the above
Process of preservation of milk
Fermentation
Pasteurisation
Salting
Dehydration
Process of preservation of milk
Fermentation
Pasteurisation
Salting
Dehydration
The removal of water from a substance is called
Fermentation
Dehydration
Fermentation
Salting
Vacuum packing is
air free packing
water free packing
Both of these
None of the above
Amlas, Tamarind, Raw mangoes are preserved by
Salting
Chemical method
Canning
Freezing
Freezing is a food preservation method because
Low temperature retards the growth of microbes.
Low temperature removes water content
Both of the above
None of these
Jams, jellies and squashes are examples of
Preservation by Sugar
Preservation by Canning
Preservation by dehydration
Preservation by vinegar
The temperature followed for UHT is
Below 135 degree celsius
Above 135 degree celsius
135 degree celsius
100 degree celsius
Which of the following is commonly used preservatives for fruits and vegetables in the form of pickles.
Mustard Oil
Vinegar
Coconut oil
Both mustard oil and vinegar
Most microbes cannot grow and multiply when the
conditions are dry
temperature is low
temperature is very high
All the above
True or False. Meat is preserved to prevent it from spoiling.
(a)
True or False. Drying method uses sunlight and artificial light.
(a)
True or False.Many fruits may be made into jams, jellies, candies, juices and
pickles.
(a)
True or False.The addition of salt in meat and other food products does not destroy
microorganisms that spoil food.
(a)
True or False.Vinegar is used in making tocino to help prevent the growth of
microorganisms.
(a)
True or False. Longganisa is an example of preserved meat.
(a)
True or False.Pork belly is the preferred pork cut for longganisa.
(a)
True or False.The pickling method is usually used in preserving green vegetables
and fruits.
(a)
True or False. Daing and tinapa are examples of foods preserved by drying.
(a)
True or False. Daing and tinapa are examples of foods preserved by drying.
(a)
True or False. Jelly is a vegetable product prepared by extracting the juice from
boiled vegetables.
(a)
The part of the brain that deals with smell.
Olfactory Bulb
Membrane
Epiglottis
Esophagus
A flap at the root of the tongue which covers the opening of the windpipe (keeps food from entering lungs).
Olfactory Bulb
Membrane
Epiglottis
Esophagus
The body part that connects the throat to the stomach.
Olfactory Bulb
Membrane
Epiglottis
Esophagus
A method of food preservation that subjects food to below 0 temperatures to stop the growth of microorganisms.
Water Bath Canning
Pressure Canning
Freezing
Preserving in Sugar
