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HELE SEMI- FINAL EXAM.

Total questions: 115

Worksheet time: 56mins

Name
Class
Date
1.

Wearing fresh, clean clothes everyday helps us maintain our personal hygiene.

a)

True

b)

False

2.

Keeping your body clean helps to prevent the spread of diseases.

a)

False

b)

True

3.

Getting at least 8-10 hours of sleep at night keeps us healthy and fresh

a)

True

b)

False

4.

Which is the most likely reason for brushing and flossing your teeth after waking up in the morning and at night before going to bed?

a)

Keeps your teeth and gum healthy

b)

Removes excess food stuck in your teeth

c)

Removes germs and bacteria from your mouth and gets rid of bad breath

d)

All of the above

5.

Is taking a shower or bath daily a Healthy or Unhealthy practice?

a)

Healthy

b)

Unhealthy

6.

What’s the most important thing to do to your hair everyday?

a)

Braid it

b)

Comb or brush it

c)

Get it wet

d)

Wear a cap over it

7.

How long should you wash your hands?

a)

20 seconds

b)

5 seconds

c)

Until the soap disappears

d)

Long enough to say Happy Birthday

8.

Putting on deodorant or powder after exercise or shower is a Healthy or Unhealthy practice?

a)

Healthy

b)

Unhealthy

9.

Which one of the following are examples of personal hygiene?

a)

Taking care of your body, taking showers and cleaning yourself daily, dental check-ups

b)

Keeping your nails dirty

c)

Wearing the same clothes everyday

d)

Taking a bath every alternate day

10.

You do not need to use a soap while bathing or showering.

a)

False

b)

True

11.

When should you wash your hands?

a)

Before and after a meal

b)

When they are dirty

c)

After touching/playing with your pet

d)

All of the above

12.

How can biting your nails be harmful to your health?

a)

It makes your teeth more brittle

b)

It makes your nails too short

c)

It transfers the bacteria between your mouth and hands

d)

It prevents the bacteria from digesting food in your mouth

13.

The action taken to improve or maintain your health is called

a)

First Aid

b)

Hygiene

c)

Self Esteem

d)

Self Image

14.

Doing this cleans the teeth, removes plaque, and stimulates gums

a)

Mouth Wash

b)

Wearing Glasses

c)

Washing Face

d)

Brushing Teeth

15.

Doing this cleans the teeth, removes plaque, and stimulates gums

a)

Mouth Wash

b)

Wearing Glasses

c)

Washing Face

d)

Brushing Teeth

16.

Keeping your body clean helps to prevent the spread of diseases.

a)

False

b)

True

17.

Getting at least 8-10 hours of sleep at night keeps us healthy and fresh

a)

True

b)

False

18.

Which is the most likely reason for brushing and flossing your teeth after waking up in the morning and at night before going to bed?

a)

Keeps your teeth and gum healthy

b)

Removes excess food stuck in your teeth

c)

Removes germs and bacteria from your mouth and gets rid of bad breath

d)

All of the above

19.

Which of these should you use EVERY DAY?

a)
b)
c)
d)

All of them!

20.

Which of these should you use EVERY DAY?

a)
b)
c)
d)

All of them!

21.

Why is it important to brush your teeth twice a day?

a)

To make your mom happy.

b)

To get rid of food particles that cause bacteria in your mouth.

c)

To waste water.

d)

To use as much toothpaste as possible.

22.

Your skin is the LARGEST organ in your body.

a)

True

b)

False

23.

What song should you sing as you wash your hands?

a)

"Happy Birthday" twice

b)

"Somewhere Over the Rainbow"

c)

"Row, Row, Row Your Boat"

d)

"If You're Happy and You Know It"

24.

What is the #1 cause of smelly breath?

a)

Not taking a bath.

b)

Licking your cat.

c)

A bacteria infection in your mouth.

d)

Not sleeping well.

25.

Which body part should you wash the MOST in a day?

a)
b)
c)
d)
26.

What should you use to clean your hair?

a)

Soda

b)

Shaving Cream

c)

Hand Soap

d)

Shampoo

27.

What should you use to clean your hair?

a)

Soda

b)

Shaving Cream

c)

Hand Soap

d)

Shampoo

28.

Why should you use deodorant each day?

a)

So you won't smell like sweat.

b)

So you don't have to take a shower.

c)

So you don't have to brush your hair.

d)

So you don't have to brush your teeth.

29.

What does hygiene mean?

a)

I have NO idea!

b)

It's an animal in Africa.

c)

It's a good spelling word.

d)

Practicing ways to stay healthy.

30.

How often should you visit the dentist?

a)

Each month.

b)

Twice a year.

c)

Once a year.

d)

Every 3 months.

31.

Practicing good hygiene helps to keep you healthy.

a)

True

b)

False

32.

How often should you change your underwear and clothing for a clean set?

a)

Once a week

(Please don't pick this answer.)

b)

At least once a day!

c)

Once a month.

(Please don't pick this answer.)

d)

Once a year

(Please don't pick this answer.)

33.

You should wear _________ when you are out in the sun to help protect your skin from being damaged.

a)

shampoo

b)

toothpaste

c)

deodorant

d)

sunscreen

34.

You should wear _________ when you are out in the sun to help protect your skin from being damaged.

a)

shampoo

b)

toothpaste

c)

deodorant

d)

sunscreen

35.

Room used for food preparation

a)
b)
36.

Area of the house where we entertain our guests and friends.

a)
b)
37.

Area where we eat or dine. It is usually adjacent to the kitchen for convenience in serving

a)
b)
38.

This is a room where people sleep or rest. This room is the most private area in the house.

a)
b)
39.

Home management is the improving and maintaining home to ensure safety of the family

a)
b)
40.

Home management is the improving and maintaining home to ensure safety of the family

a)
b)
41.

In hanging portraits and paintings, it must be approximately eye level only

a)
b)
42.

The bedroom is where we entertain our guests and friends

a)
b)
43.

A conflict is a sharp disagreement or collision of ideas, values or interest occurring mostly where there is competition for power, status or resources.

a)

True

b)

False

44.

What are the two types of conflict?

a)

Beliefs and culture

b)

Intrapersonal and interpersonal

c)

Intelligent and intellectual

45.

I should wear ____________ to my virtual meetings.

a)

My underwear

b)

clothes

46.

When the teacher asks a question I should

a)

Scream out the answer

b)

Raise my hand and provide an appropriate response

47.

If I don't understand how to do something I should

a)

Just not do it

b)

Ask my teacher for help

48.

Is it okay to yell in a restaurant?

a)

Yes

b)

No

49.

Tangible assets such as house and lot, furniture and appliances, jewelries, automobiles, and cash are referred to as the family’s material resources.

a)

TRUE

b)

FALSE

50.

The members of the family are important resources in management.

a)

TRUE

b)

FALSE

51.

Preparing a schedule of work and following it help make wise use of time.

a)

TRUE

b)

FALSE

52.

Every family and every member of the family has needs and wants.

a)

TRUE

b)

FALSE

53.

Son and daughter should not share in managing the home.

a)

TRUE

b)

FALSE

54.

Family members can be assigned any task even if they do not have the skill for it.

a)

TRUE

b)

FALSE

55.

What do you call the resources like effort, skills, strength, and expertise?

a)

human resources

b)

material resources

c)

non-material resources

d)

resources

56.

It is an earned money that an individual or business receives in exchange for providing goods or services?

a)

dividends

b)

income

c)

interest

d)

services

57.

Anna needs to buy weekly stocks of food at home. What will she prepare for her not to forget the things to be bought?

a)

list of goods

b)

money

c)

projects

d)

rent

58.

What do you call these elements like tuition electricity, water and internet?

a)

food

b)

education

c)

savings

d)

utilities

59.
____________ needs depend on gender, age, body size, level of activity and health condition.
a)
Personal
b)
Emotional
c)
Nutritional
d)
Social
60.

Use healthy cooking methods such as _____________ in order to make meals healthier.

a)

deep frying

b)

stir frying

c)

broiling

d)

shallow frying

61.

Which of the following is/are factors to consider when planning meals for an individual?

a)

Age

b)

Gender

c)

Level of Physical Activity

d)

Health Status

62.

A highly intense physical activity such as running will require less energy than walking around a shopping centre.

a)
b)
63.

There are physical activity opportunities for people of all age groups within the community.

a)

Yes, there are activities in every community.

b)

No, there are only activities for young people.

c)

There are activities for all age groups in most communities.

64.

Losing just 10 pounds will often improve the severity of Type 2 Diabetes.

a)

True

b)

False

65.

Should you look at total carbohydrates grams or grams of sugar on a package to determine how it will affect your blood sugar?

a)

Sugar grams correlate exactly with blood sugar

b)

Total carbohydrate on the label includes sugar as well as the other types of carbs that affect blood sugar such as starch, milk fruit , grains, etc.

c)

A limit for how many total grams of carbohydrate to eat at each meal can be recommended by your diabetes educator or registered dietitian in order to control blood sugars and weight.

d)

Both B and C are correct

66.

How do you know how many carbs are in a package of food?

a)

The store gives the information

b)

You look for it online

c)

Read the food label

d)

None of the above

67.

What is it?

a)

pot

b)

pan

c)

plate

68.

We can find this thing in the ...

a)

bathroom

b)

garage

c)

kitchen

69.

We put clothes in the ....

a)

closet

b)

sofa

c)

pot

70.

What does a cookbook contain?

a)

cooks

b)

courses

c)

recipes

71.

Which can be "ingredients"?

a)

herbs,spices, meats

b)

adding,mixing,mashing

c)

pans,pots,spoons

72.

Before cooking or eating certain fruits and vegetables, some people _______ them.

a)

beat

b)

carve

c)

peel

73.

Which is not usually done with a knife?

a)

chopping vegetables

b)

grating cheese

c)

dicing meat

74.

Which two words are the closest in meaning?

a)

cook and serve

b)

sautė and stir-fry

c)

melt and grease

75.

Which of these amounts is the smallest?

a)

a tablespoon

b)

a teaspoon

c)

a pinch

76.

Which action is done just with the fingers?

a)

sprinkling

b)

slicing

c)

whisking

77.

Which means "to cut into small squares or cubes"?

a)

to chop

b)

to dice

c)

to carve

78.

Which cooking methods work by surrounding food with hot air on all sides?

a)

baking and roasting

b)

boiling and steaming

c)

frying and grilling

79.
It's .....
a)
a bottle
b)
a card
c)
a oven
80.
What's this?
a)
salt
b)
pepper
c)
mint
81.
Pick the correct word. 
a)
Zest
b)
Zup
c)
Zet
d)
Zesp
82.
To make juice we must ______ the lemon. 
a)
Frize
b)
Geez
c)
Squeeze
d)
Cheese
83.
To put things together to make one new thing.
a)
Mix
b)
Cut
84.
Appliance for cleaning dishes.
a)
refrigerator
b)
freezer
c)
dishwasher
d)
stove
85.
What's this? 
a)
Cream
b)
Chocolate
c)
Cereals
86.
What 's this? 
a)
cinnamon
b)
cinema
c)
salt
87.
Keep ice cream in the ........... if you don't want to eat now.
a)
refrigerator
b)
freezer
c)
countertop
d)
stove
88.
Keep ice cream in the ........... if you don't want to eat now.
a)
refrigerator
b)
freezer
c)
countertop
d)
stove
89.

Select a food preservative from the following

a)

Sodium Benzoate

b)

Streptomycin

c)

Chloromycetin

d)

All the above

90.

Select a food preservative from the following

a)

Sodium Benzoate

b)

Streptomycin

c)

Chloromycetin

d)

All the above

91.

Process of preservation of milk

a)

Fermentation

b)

Pasteurisation

c)

Salting

d)

Dehydration

92.

Process of preservation of milk

a)

Fermentation

b)

Pasteurisation

c)

Salting

d)

Dehydration

93.

The removal of water from a substance is called

a)

Fermentation

b)

Dehydration

c)

Fermentation

d)

Salting

94.

Vacuum packing is

a)

air free packing

b)

water free packing

c)

Both of these

d)

None of the above

95.

Amlas, Tamarind, Raw mangoes are preserved by

a)

Salting

b)

Chemical method

c)

Canning

d)

Freezing

96.

Freezing is a food preservation method because

a)

Low temperature retards the growth of microbes.

b)

Low temperature removes water content

c)

Both of the above

d)

None of these

97.

Jams, jellies and squashes are examples of

a)

Preservation by Sugar

b)

Preservation by Canning

c)

Preservation by dehydration

d)

Preservation by vinegar

98.

The temperature followed for UHT is

a)

Below 135 degree celsius

b)

Above 135 degree celsius

c)

135 degree celsius

d)

100 degree celsius

99.

Which of the following is commonly used preservatives for fruits and vegetables in the form of pickles.

a)

Mustard Oil

b)

Vinegar

c)

Coconut oil

d)

Both mustard oil and vinegar

100.

Most microbes cannot grow and multiply when the

a)

conditions are dry

b)

temperature is low

c)

temperature is very high

d)

All the above

101.

True or False. Meat is preserved to prevent it from spoiling.

(a)  

102.

True or False. Drying method uses sunlight and artificial light.

(a)  

103.

True or False.Many fruits may be made into jams, jellies, candies, juices and

pickles.

(a)  

104.

True or False.The addition of salt in meat and other food products does not destroy

microorganisms that spoil food.

(a)  

105.

True or False.Vinegar is used in making tocino to help prevent the growth of

microorganisms.

(a)  

106.

True or False. Longganisa is an example of preserved meat.

(a)  

107.

True or False.Pork belly is the preferred pork cut for longganisa.

(a)  

108.

True or False.The pickling method is usually used in preserving green vegetables

and fruits.

(a)  

109.

True or False. Daing and tinapa are examples of foods preserved by drying.

(a)  

110.

True or False. Daing and tinapa are examples of foods preserved by drying.

(a)  

111.

True or False. Jelly is a vegetable product prepared by extracting the juice from

boiled vegetables.

(a)  

112.

The part of the brain that deals with smell.

a)

Olfactory Bulb

b)

Membrane

c)

Epiglottis

d)

Esophagus

113.

A flap at the root of the tongue which covers the opening of the windpipe (keeps food from entering lungs).

a)

Olfactory Bulb

b)

Membrane

c)

Epiglottis

d)

Esophagus

114.

The body part that connects the throat to the stomach.

a)

Olfactory Bulb

b)

Membrane

c)

Epiglottis

d)

Esophagus

115.

A method of food preservation that subjects food to below 0 temperatures to stop the growth of microorganisms.

a)

Water Bath Canning

b)

Pressure Canning

c)

Freezing

d)

Preserving in Sugar