WorksheetsTraining and health
Total questions: 12
Worksheet time: 6mins
What has the most vitamin C (per 100g)?
Orange
Nettles (Nässlor)
Green cabbage
Fresh chilipepper
How many calories does an Egg have (55g)?
50 cal
75 cal
100 cal
150 cal
What is the name of the big muscel on the picture?
Pectorallis
Abdominal
Maximus Decimus Meridius
Gluteus maximus
For how long time do you have to walk (brisk pace)(Rask takt) to burn off the calories after eating a Big mac?
90 min
150 min
250 min
500 min
How many calories do you burn during a 1 hour hot bath (40 degrees)?
10-12 cal
30-40 cal
60-80 cal
130-140 cal
Why does the body need Iron?
For building muscles
Make hemoglobin for oxygen uptake
To create antibodies for the immune system
The nervendings in the brain
What is this exersice called?
Deadlift
Lunge
Row
Sqats
Do you sweat more if you are in good form/shape?
Yes its true
No, it´s the opposite
Sweat has nothing with form/shape to do
It depends of the food you eat
What is the maximum heartrate of a male 40 year old human?
220
200
180
155
If you have aquagenic urticaria. What are you allergic to?
Water
Sunlight
Exercise
Work
What is this trainingform called?
Trashing
CTE (Clean the earth)
Plogging
HELP
the desease called Rickets (Engelska sjukan) can be caused by lack of what vitamin?
A
B
C
D
