WorksheetsSETT2080 Review Day 2
Total questions: 17
Worksheet time: 7mins
Unit3:
Choose ALL examples of intellectual wellness
There is more than 1 answer!
Attending sporting and cultural events
Singing
Learning how to make sour dough bread
Unit 3:
According to the Hettler Model, what provides us with environmental wellness?
Being in nature or close to nature
Keeping a tidy office space
Unit 3:
Choose ALL areas that fall under Occupational Wellness?
There is more than 1 answer!
Our paid job
Parenthood
Hobbies
Volunteer work
Unit 3:
Choose ALL tips for enhancing occupational wellness
There is more than one answer!
Having a dedicated attitude towards your work
Finding one positive thing about the job
If our job is not fulfilling, we find hobbies that ARE fulfilling
Coming late to work in order to exercise in the morning
Unit 3:
What is the POP method for managing self-care amongst competing demands?
Point Of Presence
Prioritize, Organize, Partialize
Picture On Profile
Unit 4:
When do we have good Mental Health?
When we have the capacity to feel and act in ways that enhance our ability to enjoy life and deal with challenges
When we don't have a mental illness
Unit 4:
True or False?
Someone with mental illness can still have good mental health (or at least periods of mental health)
True
False
Unit 4:
True or False?
If the course of a lifetime, not all people will experience a mental illness, but everyone will struggle at some point with mental well-being/mental health
True
False
Unit 4:
Choose ALL that apply:
What are qualities of a healthy workplace?
There is more than 1 answer!
employees check in with each other
employees show appreciation towards peers
Employers seek out ideas and perspectives of employees
Occupational health and safety guidelines
Unit 4:
Which number does Lynn recommend you call if you are looking for community resources?
911
211
811
Yelp
Unit 5:
According to your textbook, what are ways people might choose to "Feed" their Spirits? Choose ALL that apply. There is more than one answer!
Prayer
Nature
Photography
Writing/Journaling
Unit 6:
What is the "success trap"?
When we feel discouraged by a lack of success
Giving up after reaching success
Unit 6:
According to your textbook, how might we "re-define success"?
Taking small, patient steps
Giving up worldly possessions in search of a simpler life
Unit 6:
When workers have good physical and mental health, how does this impact presenteeism in the workplace?
It increases presenteeism
It decreases presenteeism
Unit 7:
Choose all that apply:
What are some key elements of good sleep hygiene?
There is more than 1 answer
A stable sleep schedule
A bedroom free of distractions
Healthy habits such as diet and exercise
Falling asleep while watching TV
Unit 8:
Choose all that apply:
What are 3 distinct characteristics of burning out?
There is more than 1 answer!
You feel emotionally exhausted all the time
You tend to feel that clients are an inconvenience
Overall, you don't feel you are being effective at your job
You feel stress after a bad day
Unit 8:
Choose all that apply:
How can workers help to prevent burnout?
There is more than 1 answer!
Skip lunch to complete their tasks
Be aware of signs and symptoms of burnout
Practice regular self-care
