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healthy food And unhealthy food

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Having foods with a lot of sugar everyday is good for your health.

a)

True

b)

False

2.

Good food is good for our

a)

health

b)

energy levels

c)

brains

d)

All answers are correct!

3.

cheese, milk, chicken, fish, and steak are all examples of which food group?

a)

Oils and fats

b)

Proteins and dairy

c)

Cereal and grains

d)

Vegetables and fruits

4.

Pasta, cereal, and rice belong in the ________________ food group.

a)

Fats and oils

b)

Fruits and vegetables

c)

Proteins and dairy

d)

Grains and Cereal

5.

Candy, butter, and olive oil are apart of the ______________ food group.

a)

Fruits and vegetables

b)

Fats and oils

c)

Proteins and dairy

d)

Grains and cereal

6.

It is important to drink at least 8 cups of _________ per day.

a)

Water

b)

Juice

c)

Milk

d)

Soda

7.

Pizza, ice cream, orange soda, and a cookie is an okay meal to have 2-3 times per week.

a)

Yes

b)

No

8.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
9.
A balanced diet is...
a)
A variety of food which keeps us unhealthy
b)
A variety of food which keeps us healthy
c)
A variety of food which is the same colour
d)
A variety of food which stops us from growing
10.
Why should you eat healthy food everyday?
a)
It will give you energy.
b)
It will make your eyes turn blue.
c)
It will make your heart pump faster.
d)
It will make you get A's in school.