Which food groups do most Americans not eat enough of? Check all that apply

Which type of food is best for getting a variety of nutrients?

What are foods that have a lot of calories but not a lot of nutrients?

Which is a great example of a nutrient dense food?

Which type of foods provide a lot of nutrients but not a lot of calories?

When planning meals, which should you not take into consideration?

What is the standard measure of food?

What is energy balance?

How many different tastes can your taste buds taste?

What are substances that help the body grow, regulate functions, repair tissues, and give energy?

Which is not an example of a macronutrient?

Which nutrient provides fuel for the body?

Which food group does not have carbohydrates?

Which nutrient protexts cells and helps the nervous system function properly?

Which nutrient is the building block of cells?

Which food group has all 3 of the macronutrients?

How much sleep should a teenager get a night?

When eating breakfast, what do you need to do to be eating a healthy breakfast?

Which is an example of an endurance exercise?

Which exercise is an example of a strength building exercise?

Which type of exercise is when you help full range of motion, allowing the muscles to be used alongside the rest of the body?

Sugar is addictive.