Worksheets8th Grade PE Final Review
Total questions: 24
Worksheet time: 12mins
Which of the following exercises are best for maintaining Muscular Strength?
Push ups and Curl ups
Running and Swimming
Walking and Curl ups
Planks and Cycling
Which of the following exercises best develops and maintains Muscular Endurance?
Walking one day a week and lifting weights one day a week
Jogging 30 minutes a day, 5 days a week
Lifting weights once a week
Walking 20 minutes, one day a week
Which of the following is a component of Health Related Fitness?
Speed
Muscular Endurance
Agility
Reaction Time
Why is it important to warm up prior to starting an activity?
To increase the number of calories used during the workout
To get a total body workout
To avoid having blood pool in the veins
To prevent injury
Which of the following is the best way to develop and maintain Cardiovascular Fitness?
Ride a bike once a month
Walk at least once a week for 2 hours
Weight lift once a week for an hour
Doing aerobic activity at least 3 days a week
Why is dribbling a key skill in Handball?
Dribbling allows players and opponents to travel back and forth down the court and score by throwing the ball to any goal
Dribbling does not help players advance the ball.
Dribbling allows players to travel with the ball while deciding whether to pass the ball, run with the ball, or shoot on goal
Dribbling allows players to travel with the ball while deciding whether to pass the ball, tackle an opponent, or shoot at their goal
A good way for a team to be successful in softball is to........
Communicate with each other while fielding
Encourage each other while batting
Respect your opponent
All of the above
When batting, you should:
Not follow through
Swing up
Swing down
Swing level
In Badminton, what should the server do after any type of serve is played?
get ready for the return of the shuttle
set the preparation for the serve
think about where the serve is going
hope for the best type of serve
When is a high forehand serve used in Badminton?
to move the opponent to the front of the court
to keep the opponent where they are at the start
to confuse the opponent on the serve
to push the opponent back to the rear part of the court
What is a common strategy used to attack in Handball?
Passing it to a center position player who receives the ball with opponents blocking them
Running the ball up the middle of the court, not passing it, and shooting it on goal
Passing it to the farthest player on the court that is closest to your opponent's goal
Passing it to a winger position player who receives the ball in open space to shoot on goal
How should you catch an overhand pass?
Make a W with your hands to catch the ball at your waist
Make a W with your hands to catch the ball over your head
Make a M with your hands to catch the ball at your waist
Make a M with your hands to catch the ball over your head
In Team Handball, if one team knocks the ball out of bounds, what happens?
The team that knocked the ball out gets the ball back
The other team gets the ball
A jump ball takes place
Teams pick a captain for a coin toss
One benefit of playing Team Handball is that it works on which skill?
Foot-eye coordination
Striking with an implement
Striking with a body part
Hand-eye coordination
What is the Rule of 3 in Team Handball?
3 steps, 3 passes, 3 dribbles
3 steps, 3 seconds to pass, 3 passes
3 steps, 3 players, 3 points
3 steps, 3 dribbles, 3 seconds to pass
How many outs are needed to complete 1 FULL inning in softball?
42
6
9
3
When catching a fly ball you should
Drop step to the same side as the ball to get back to the ball
Let it drop in front of you so you can make an easier throw
Always throw to first
Back pedal to get back to the ball
When making overhand throws you should keep your elbow at:
30-degrees
180-degrees
360-degrees
90-degrees
Which fitness component most affects how far you can hit a softball?
Muscular strength
Aerobic capacity
Muscular endurance
Flexibility
When throwing a softball, you should NOT:
Follow through towards your target
Shift your weight from back foot to front foot
Step with the same foot as your throwing arm
Keep your Elbow at 90-degrees
In a Badminton doubles game, from which box does the server make the first serve?
right box
left box
either box, it doesn't matter
outside the court
In Badminton, when the score is even, which box should the server be in?
left box
right box
either box, it doesn't matter
outside the court
In Badminton, a single game is played up to how many points, as long as one team is ahead by two points?
25
31
35
21
In Badminton, how many times can each team hit the shuttle?
1
2
3
4
