If you gain weight, it means

Peanut butter label: 15 g contains 346kJ,2 % sugars, 5% saturates, 8% fat and 1% salt of an adults Guideline Daily Amount:

Bread is commonly fortified with

Bread is enriched with

Calcium is a nutrient that the amounts vary depending the stage in the life cycle and your gender.

Calcium would be found on a bread label

250ml of milk supplies 25% of the amount of calcium someone over 4 years of age needs

Select three to explain 'Recommended Dietary Allowances " criteria

Choose two micronutrients

Milk is a good source of fibre

Peanut butter contains these three nutrients:

Which would contain more sugar?

Identify the best source of calcium

Salt is found on a label that indicates GDA values