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WorksheetsInteraction on Mental Health
Total questions: 15
Worksheet time: 7mins
The subject matter of mental health is/are:
Emotional well-being
Social well-being
Psychological well-being
All of the above
The literal meaning of the term 'Psyche' is:
Soul
Body
Behaviour
Brain
Going to a counselor, psychiatrist, mental health therapists is a shameful act.
True
False
It is ok to feel negative at times.
It is OK
It is not OK
Sharing what we feel with the people we trust, helps us to feel better.
Yes
No
Mental Health & Physical Health are related
True
False
Having a positive social support promotes mental wellness.
True
False
Which of the following can help to develop a positive self-esteem?
Not expecting yourself to be perfect
Practicing positive self-talk
All of the above
Volunteering to help others
Child who scores good marks in academics, can not feel emotionally low and seek counselors help.
True
False
Healthy Lifestyle plays an important role in Overall Wellbeing
True
False
If Mr. X was unable to perform a task in situation A, he feels it difficult to perform the same task in situation B. This phenomenon is known as:
Feeling of helplessness
Learned helplessness
Thinking helplessness
Acquired helplessness
Thinking which is away from logic:
Cognitive distortion
Cognitive disturbance
Cognitive irrationality
Cognitive division
POMODORO Technique is an effective technique for:
Stress management
Life management
Setting priorities
Time management
Important + Urgent =
Delete
Delegate
Do
Decide
Not important + Not urgent
Do
Decide
Delegate
Delete (Eliminate)
