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WorksheetsDiet and Energy Balance
Total questions: 10
Worksheet time: 6mins
The diet of a person is_________________________
Food eaten in a meal
Food eaten in a day
Food eaten in a week
None of the above
We can have a balance diet if we___
Eat all the nutrients
Eat some of the nutrients
Eat a variety of foods
Eat all nutrients in correct proportion
Energy balance is
energy input is more than energy output
energy output is more than energy input
energy input is equal to energy output
None of the above
My healthy plate is a visual tool for planning meals , identify which is not a guideline of My Healthy Plate.
Half the plate is filled with fruits and vegetables
Half the plate is filled with rice
One quarter plate is filled with meat and others
Use healthier oils
Which Nutrient provides the most Calorie?
Carbohydrates
Fats
Proteins
Vitamins
Unit of measuring energy is__
Kilo joules
Kilo calorie
Calories
Joules
All of the above
Identify which food provides the least energy .
bread
apple
spinach
cake
Which food has the most energy?
Chicken pau
Donuts
Fried chicken
Grilled fish
Tick mark against the health problems associated with high energy foods.
Diabetes
High blood pressure
Heart diseases
Obesity
Anaemia
Which of the following are the uses of energy in the body?
basal metabolism
physical activities
sleeping
thermic effect of food
