WorksheetsNutrition & Weight Management
Total questions: 20
Worksheet time: 10mins
Solid fats and sweets are known as empty calories because they are generally ___________________?
High in calories and high in nutrients.
High in calories and low in nutrients.
Low in calories and high in nutrients.
Low in calories and low in nutrients
Which of the following is NOT true about the USDA's MyPlate recommendations?
At least half the grains you eat should be whole grains.
You should eat a variety of vegetables.
You should eat proteins that are high in solid fats and cholesterol.
You should choose low-fat or non-fat dairy options
Which of the following health habits does NOT meet the USDA's dietary guidelines?
Ryan tries to eat a variety of fruits and vegetables.
Ryan recently switched from 2% milk to skim.
Ryan has whole wheat bread instead of white bread for his lunch sandwiches.
Every night after dinner Ryan has a big bowl of ice cream while watching TV.
Which of the following are foods from the Protein group?
Fish and seafood
Chicken
Dry beans and peas
All of the above
Which of the following individuals' diet is following the USDA's dietary guidelines?
Everything Peter eats from the grain group is considered refined grains.
Kim likes carrots, so that is the only vegetable she eats.
Craig consumes nutrient-dense foods.
Brook eats mostly fast foods and sweets.
One of the main messages of the Dietary Guidelines is to:
Consume excessive salt and sodium.
Eat empty calories.
Eat most of your fat calories from saturated fats.
Maintain calorie balance over time to achieve and maintain a healthy weight.
Which of the following is true about the Dairy Group?
You should make low-fat or non-fat choices.
Cream cheese, cream, and butter are part of the dairy group.
You should choose low-calcium foods.
All of the above
Which of the following is a recommendation from the Dietary Guidelines?
Enjoy your food, but eat less
Control your calorie intake
Avoid oversized portions
All of the above
Which of the following statements about MyPlate is TRUE?
It was designed by the USDA.
It is set up in a way to help us remember what our meals should look like when we eat.
It replaces the Food Guide Pyramid, but has the same food groups.
All of the above
Which of the following is NOT one of the main five food groups from which you should eat most of your foods?
Vegetables
Fats, Oils, and Sweets
Grains
Protein
If you expend the same number of calories you take in, you will:
Gain weight
Lose weight
Maintain your weight
Have more energy
If you consistently consume more calories than you expend, you will:
Gain weight.
Lose weight.
Maintain your weight.
Have more energy.
Just because a diet is popular does not mean it is safe and effective.
True
False
The belief that you lose fat mass in a specific body part by concentrating exercise in that area is known as:
Spot reduction
A fad
Weight cycling
Toning
A pound is equal to _____ calories.
1000
1500
2500
3500
What does BMR stand for?
Basic Math Ratio
Blood Matter Ratio
Base Metabolic Rate
Base Measurement Rate
Exercise is not important in maintaining your weight.
True
False
Which of the following is the equation for calculating daily caloric needs?
BMR calories + Digestion calories
BMR calories + Activity Level calories + Digestion calories
BMI + Activity Level calories
Activity Level calories + Digestion Calories
The term "weight management" refers specifically to dieting.
True
False
Exercising turns fat into muscle.
True
False
